Hello!

I've got today's update to the site ready for you...

Barbell Plate Farmers Walks for Finger Strength
Posted April 11th, 2011

This is a simple technique for building up your finger strength
while also hitting most of the other parts of your body. It
doesn't require special eqiupment - just barbell plates!

http://www.powerfultrainingsecrets.com/members/2011-april/content/6-barbell-plate-farmers-walk.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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