Hi

Perhaps not something that automatically comes to mind, but having someone other than yourself to maintain the encouragement and motivation, particularly when you might be inclined to slack off whist working out at home or even in a gym, is online personal trainers.

Ok, you may have worked with a personal trainer at your local health club or gym, but have you ever thought about working with an online personal trainer?  This is a fairly new concept and one that's taking hold and becoming more popular.  In part, this is due to the many weight loss shows that are on TV; one such example is the "Biggest Loser" series.

The main advantage of using a personal trainer is ensuring that you get that individual help, though, it does come with a hefty price tag.  Customized programs work but can be expensive but you need to get one on one attention. This is the key when it comes to exercising and understanding how to perform an exercise correctly.

How doe this convert to the online world?  Well, you'd still get the personalized programmes, you just won't get the same detailed instructions on your exercise.  This doesn't mean it should be ignored and there are benefits to be made.  Firstly, just knowing that someone else is involved with your training and holding you to account is a motivation in its own right, secondly, knowing what foods to eat and last, but not least, you're correctly advised as to how to exercise correctly.

The online option is also perfect for anyone who's used a personal trainer before.  If you've gone off track and need to get back into shape, this is a good choice.

If this has piqued your interest, take a look at "My Home Personal Trainer" - you can use the free option to get a fitness evaluation and then decide if a personal trainer's necessary. The added benefit, you'll be able to follow a fitness routine but are just unsure as to the sort of exercises you should be doing.

If you consider yourself a beginner or need to lose a lot of weight, then the extra help may be a worthwhile investment.  Your personal trainer will contact you and help you to set your own goals and expectations.   If you were thinking about joining a gym or going to Weight Watchers, this is an alternative choice.

If you do sign up for any type of online personal trainer, check out their terms and conditions and make sure you can cancel at any time.  Most reputable sites will give you a trial period before having to commit to a long term time period.

Paul