Glowing Grey

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Subject: Glowing Grey

How to Regenerate Our Glow?

Be On A Quest for Self-Fulfillment

Ask yourself: Have I been sacrificing my happiness in pursuit of someone else's approval or validation?

Our body tells us something is 'off' by offering aches and pains. Mental and emotional discomfort, physical disease, and generally not feeling well may reveal that we have been dependent on others by staying in programs of self-sacrifice, abandonment, and superficial peace. Neglecting our well-being will age us. People-pleasing can rob us of joy. When resentment for a lack of boundaries builds up, it literally HURTS.

"Point a finger and there are three pointing back at you."

Our well-being is dependent on how we show up for ourselves, not others. Tummy trouble can often be a sign of gut imbalance, but it can also be a result of disregarding our intuition too many times. Chronic inflammation exhibits a pattern of heat and swelling, resulting from genetic or lifestyle imbalances, but also signals anger that has been left simmering and unchecked. Headaches can be a sign of overexertion or allergies, but often appear when we are caught up in perfectionism.

Every single OUCH is a message from our wise, loving body that says, "RETURN TO ME." Of course, we are aging, turning grey, and the youth of yesterday seems further away. But regeneration is possible! In fact, we are gaining opportunities to be more of who we are, unapologetically and with inner pride. A healthy golden glow is especially pronounced when we practice positive lifestyle choices. Part of this effort involves reclaiming our independence and taking charge of our inner world.

Moonifesting Miracles Retreat

Meet me and a handful of fellow wise souls to beautify and re-align ourselves. Soak, nourish, oracle, and watercolor to GLOW stronger the weekend of SEPTEMBER 26 - 28 at Ojo Caliente Hot Springs Resort, NM (near Santa Fe). All-inclusive: $999 - $1111 per person, double occupancy. We have added TWO WATERCOLOR WORKSHOPS to the schedule, along with yoga, sound healing, stargazing, and individual tarot/astrology readings! If you have been on the fence, waiting for the right moment to take a personal retreat, now is the time. REGISTER NOW for this glorious weekend.

Let us become fluent in the language and psychology of our body and emotions! Let's clear some of these burdens in the sweet sangha and sacred, healing waters.

I look forward to seeing you soon.

With blessings and Aloha,

Erika Faith Calig, E-RYT 500

Founder & Director

Cloud Nine Yoga & Syzygy Spiritual School

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LIFE ON KAUAI

My regular Yoga classes:

Thursdays Yin & Sound Healing at 7 pm

Saturdays Yoga Essentials at 10 am

Held at Barre Soul Kauai in Kapaa.

$22 for local drop-ins, $25 for visitors. Packages available.

My weekly Basic Hula 'auana classes:

Wednesdays 11 am

at Golden Lotus Massage School in Kapaa

$20 drop-in

November 5 - 15, 2025

Somatic Yoga & Meditative Arts Yoga Training

for Teachers, Artists, Healers, and Therapists to gather together on Kauai for a 10-day Specialty Certification Course.

Take an educational vacation to develop new skills and techniques to teach, coach, and guide on a whole new level! I have been developing this curriculum over the last five years and have applied it in various classes, private lessons, and workshops. Students have been raving about their experiences. They can't get enough!

Somatic Yoga, Acupressure, Mudra/Mantra, Embodiment, Nature, Crafting, Chakra work, Holistic Health, Yoga Sutras Study, Seva, and Sangha. Playtime between 9 am and 5 pm daily includes beach outings, hikes, and cultural experiences!

For more information, please click here.

January 7 - 22, 2026

200 RYT In-Depth Study, Training, and Certification

A foundational immersion course on Kauai for all levels, all bodies, inclusive and friendly to folks of all kinds. If you love Yoga and want to immerse yourself in the lifestyle, join this inspiring journey where I will guide you with encouragement, compassion, and a bit of feisty fun to the realms of joy and bliss in your human suit.

The curriculum includes anatomy, asana, pranayama, meditation, and Sanskrit instruction, as well as technique breakdowns with one-on-one support. We'll also get footloose and fancy-free around the island regularly with classrooms in nature! Prepare for amazing forest hikes, cold dips in the clear island rivers, beach playtime, sunset watching, picnics at the local parks, and cultural experiences. This is an educational experience like no other!

For more information, please click here.

All training options have KAMA'AINA & PAY-IN-FULL DISCOUNTS, as well as local homestay opportunities available on a first-come, first-served basis.

Virtual Ancestral Medicine Series

Repair, recover, and understand through the generations.

One thing that I really focused on this last year was researching my Ancestry. I learned so many things about my Great-Grandmother's heritage and the shocking story that revealed why she rejected her parents and cancelled her connection to her Jewish roots. It has been revelatory, to say the least, for my matriarchal family. It helped us all piece together the reasons we carry such sadness and grief, as well as some of the genetic mechanisms and mysterious symptoms in our physical/mental/emotional/spiritual structures.

I feel very grateful for what I have learned and hope I can help others resolve the tender memories of our ancestors so we can all be freer, clearer, and heal the generations forward and backward in time! Please join me for this 4-week series; each meeting is two hours long and will be supported by the book entitled: Ancestral Medicine: Rituals for Personal & Family Healing (By Daniel Foor)

Thursdays, October 9, 16, 23, 30 via Zoom

2:00 - 4:00 pm Hawaii / 5:00 - 7:00 pm Pacific / 6:00 - 8:00 pm Mountain / 7:00 - 9:00 pm Central / 8:00 - 10:00 pm Eastern

$88

I'm excited to come back to see you, Colorado & New Mexico!

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Subject: Glowing Grey