A desire to look and feel beautiful, healthy, and even sexy is so legit - no matter your age!
Yet, how can we have this natural and important longing without getting caught in the web of how society defines beauty or becoming obsessed with how we see ourselves?
While the need for positive reflection from others can boost our self-confidence, nothing is more potent than our own approval - which comes from a feeling of inner connection, deep internal happiness, kindness, and acceptance.
Radiance is a daily goal to strive for; doing our best to nourish the body and soul with what it truly needs for sustenance - including fresh foods, hydration, movement that brings the heart rate up or makes us sweat, bathing, applying lotions, dressing in clothes we love, play, nature, creativity, friendship, research, work, laughter, and sleep.
If something on that list lacks for too long, we may become susceptible to dullness, apathy, even anger. But when we are ENGAGED in life, we smile bigger, move easier, and sparkle more. A fitness program, course of study, a creative project, or volunteer opportunity can be just the ticket. You already know what your spirit needs - trust it.
Making a purposeful change lights us up. Feeling passionate grows our glow. Doing things that make our heart sing gives us a natural lift. You are beautiful when you are happy living your life!
Break out the fine china!
Your wish is the cosmic command,
Erika Faith Calig, E-RYT 500
Cloud Nine Yoga & Syzygy Spiritual School
