Subject: Progressive clean builds a better kettlebell snatch

In the last newsletter, we introduced the progressive drop, and together with the progressive clean, you can build the concentric and eccentric skills of the kettlebell snatch. Then you can use the half snatch and reverse half snatch to train those portions of the skill separately—powerful learning and practice tools.


See Jose Luis perform the progressive clean here.

And see the Speed Metal online course to learn how StrongFirst has built and progressed the kettlebell snatch over 20+ years of practice.


This is your last chance to get the Speed Metal online course at the limited-time special offer, which ends tomorrow.