Exercise with purpose, not guesswork We know taking the first step towards change isn’t easy, but it’s so worth it! To kickstart your journey, we’re offering a FREE “Come and Try Pilates” session—an opportunity to experience the benefits first hand!
This session is designed especially to give you an idea of the principles behind our classes, a stress free try of the equipment and a chance just to see what its all about.
➡️ 2 Dates 🗓️ Dates:
TUESDAY AUGUST 4th @5.00pm FRIDAY AUGUST 7th @ 9.40am
Limited spots! so bookings are essential. Call us at 8346 2000 to secure your spot today!
BOOK AUGUST 4th 5.00pm HERE
Ph 8346 2000 for AUGUST 7th
You dont need to be fit to start. You just need to be ready to take the first step- well take care of the rest ! Why Pilates? It’s not just for core. Our classes combine Mat, Reformer, and Trapeze Table (aka Cadillac) exercises designed to improve your core strength, balance, flexibility and endurance. It’s a great way to build muscle, relieve stress, and stay in control of your health. Plus, the workout is low-impact, making it easy on your joints but highly effective. | 
