🤩 Physio Tips : Office work and neck pain, tight hips, overactive bladders, avoiding a hunchback & More:

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Subject: 🤩 Physio Tips : Office work and neck pain, tight hips, overactive bladders, avoiding a hunchback & More:

Welcome to our newsletter. We are so glad that you opened it and really hope you will find some valuable and useful information

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Neck Pain in Office Workers

Hours at a desk. Endless emails. Back-to-back meetings. It's no wonder so many office workers experience neck pain, headaches and tight shoulders. Learn more in this months newest BLOG

Slouch Happens. Avoid your Grandmas Hunchback

Hours at the computer, on your phone or behind the wheel can slowly leave you looking more hunched than healthy. Learn simple ways to stand taller and keep your spine straighter

Why Stretching Isn’t Fixing Your Tight Hips

We unpack what can be happening.In many cases, that tightness isn’t because your muscles are short.It’s because they’re overworked, fatigued, and trying to protect you.

Cramp Your Style? Let's Put a Stop to That

Whether it strikes halfway through a run, wakes you at 2 am, or hits just as you're relaxing, muscle cramps have terrible timing. Discover why cramps happen—and more importantly, what you can do to prevent them.

When Your Bladder Won't Wait.

Rushing to the toilet, waking through the night or planning every outing around bathroom stops isn't something you simply have to put up with.

Rotator Cuff Trouble? Let's Get You Moving Again

The rotator cuff plays an important role in both movement and stability of the shoulder. Because the shoulder is designed for mobility, it can sometimes become irritated or overloaded.

Think Your Core's Fine? These 5 Signs Say Otherwise

Think a strong core is only for athletes? Think again. Our latest blog explains 5 common signs your core may be weaker than you think—and how a few simple changes can help

Growing Pains… Or Something More?

Physio for children and teenagers. Whether it's sore knees, an aching back or a sports injury, many childhood aches can be managed without sitting on the sidelines. Find out how physiotherapy supports growing bodies. Catch us these School Holidays.

Medicare Funded Exercise Physiology For Diabetes
No out of pocket expenses

Living with diabetes? Our Medicare-funded Diabetes Exercise Classes, led by our accredited Exercise Physiologist, are designed to help you move safely, improve blood sugar control, build strength and confidence, and support your long-term health. If you're eligible, you can attend at no cost through Medicare.

Danielle White is our new Womens Health Physio

We're delighted to introduce the newest member of our team and look forward to helping even more patients achieve their health goals.

Pilates That Works With Your Body, Not Against It ...Try a class

Are those everyday aches and stiffness holding you back? There's a gentler way to rebuild your strength and flexibility. Our Physio-led Pilates sessions are specially designed to help you feel better, without the intimidating gym environment.

Life is too short to be held back by pain, weakness or the fear of making things worse. We believe everyone deserves the confidence to keep doing the things they love without discomfort.

That's why our Pilates classes exist.

They're not just exercise classes. They're an extension of the care we provide every day as one of Adelaide's most experienced musculoskeletal physiotherapy clinics.

Join us for an Exclusive FREE Pilates Experience. Call us on 8346 2000 to register your interest for our next ones on Tuesday August 4th at 5.00pm and Friday August 7th at 9.40 am

Book ONLINE HERE

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Subject: 🤩 Physio Tips : Office work and neck pain, tight hips, overactive bladders, avoiding a hunchback & More: