🤩 Physio Tips: Quick 5-minute glute exs, Back pain from Kids, Exs for your age, Hamstrings and more👍

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Subject: 🤩 Physio Tips: Quick 5-minute glute exs, Back pain from Kids, Exs for your age, Hamstrings and more👍

Merry Christmas to all our Community
Our Christmas and New Year hours
Closed from Dec 24th to January 6th
Reopening Wednesday January 7th
You can Book here for your Dec and Jan appts

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Only a couple of weeks left before our Christmas break

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Discover our simple steps to boost your energy and fitness this season.

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5 EPC Physio Visits in a Calendar Year

Its nearly the end of the year if you wished to complete your 5 visits this year so 5 are available next calendar year..

5 Minutes to Better Glutes

You don't need to do all of these Exercises everyday. Just do what you can in 5 minutes and mix them up each day for better Glutes.

Knee Pain in Teenagers- Osgood - Schlatters Explained

Important information if knee pain is derailing your teenagers sport.

Take Control of your Shoulder pain

Choose Your Perfect Training Style:
• Join our intimate, supervised group classes (T560) - train with like-minded people in a motivating environment
• Exercise at your own pace in our well-equipped gym for just $15 per session
• Mix and match supervised classes with independent training at home or in our gym
Book an appointment with our Physios to get started.

Contact us on 83462000 or book your appointment online here.

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Subject: 🤩 Physio Tips: Quick 5-minute glute exs, Back pain from Kids, Exs for your age, Hamstrings and more👍