Subject: 🤩 Physio Tips : Insights into exercising with prolapse, tone those arms, managing headaches and so much more

We're thrilled to share some of our top recommendations with you!

Welcome to our newsletter. We are so glad that you opened it and really hope you will find some valuable and useful information.


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How to stay strong, supported, and confident when exercising with a prolapse.


Who doesn't want stronger and more toned arms? Start here to get them in shape- our favourite 5 exs


Heel pain. When the foot is on the ground, the full weight of the body is concentrated on the plantar fascia… ouch!"


If you’ve ever suffered from headache pain, you know just how debilitating it can be. Heres the 4 Headache types our Physios commonly see.


The three main pathologies that can cause shin pain are...


Diagnosis, Treatment, Prevention, Ongoing Management


Sounds like a medieval social movement! This amazing piece of Pilates equipment can help men and women improve their core.


If you're dealing with back pain, get a start with some things to avoid and some educational resources to help


At the end of the year many health insurances reset for the following year. Dont forget to get good value from your healthfund extras this year.

November and December are so busy, so its a great time to get your physio visits in now.

Contact us on 83462000 or book your appointment online here.
 


PS If you receive this twice- please let us know by reply email so we can tweak our systems


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BLOGS
281 Port Rd, 5007, Hindmarsh, Australia

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