Perhaps you've been doing video Pilates but are looking for some extra help. Working out in the gym classes but not convinced you've got it right? Our Pilates might be just what you are looking for.
Do you wear glasses? The design of the bi or multifocal lenses can contribute to poor cervical function and lead to neck pain. Discover more about it here.
The Mid and Upper Back is predisposed to stiffness and pain from our sitting lifestyle. What chance do we have! We get that you're busy- but you need to move this midback region.
🔷 Over 90% of tradies experienced work-related injuries or pain in the past year, with 90% of these injuries caused or worsened by work Nearly two-thirds of tradies who have seen a physiotherapist reported significant pain reduction or eradication.
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