🤩 Physio Tips : Insights into Shoulder bursitis, restoring post viral lung capacity

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Subject: 🤩 Physio Tips : Insights into Shoulder bursitis, restoring post viral lung capacity

Welcome to our newsletter. We are so glad that you opened it and really hope you will find some valuable and useful information

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Demystifying Shoulder Bursitis

Is that shoulder pain bursitis? The basics explained.

Before You Book That Knee Surgery

If you have recently torn a meniscus and think that surgery is your only treatment option, it is important to pause and consider a broader perspective.

We are delighted to welcome Sigma Moon to our team

Sigma is our new experienced Musculoskeletal Physiotherapist who has extensive experience in managing diverse conditions including acute and chronic MSK ,vertigo, pre and post op rehab, dry needling, and remedial and lymphoedema massage, Please call us on 83462000 or request appt here.

Breathe like a Boss! Improving Lung Capacity part 1

Flu, COVID and RSV are taking their toll this season. Pump those lungs and get breathing better.

Lung and thoracic exercises part 2

Build your lung power and resistance. Download our second part to help restore or maintain your Lung Capacity after winter viruses reek havok.

Too Tired to Exercise?- thats why you are exhausted

6 reasons why being too tired to exercise makes you more tired and some ways to help

Runners Love Running

But because of this they can have long term injuries or niggles that haven't resolved. Our Physio Jack has a special interest in getting to the underlying causes.or Send Booking Request Right HERE

Working a lot at home? Checklist here

Our Ergonomic check list is designed around our corporate assessments but it might be handy to check your home work environment. How did you compare?

To "MRI " or not to "MRI" That is the Question!

Should you get an MRI for your back pain or is it just an expensive photoshoot

Diabetes Week at Hindmarsh

Movement is Medicine – Especially for Diabetes
Shining a light on one of the most powerful tools in diabetes management: Exercise!
Moving your body regularly doesn’t just feel good, it boosts insulin sensitivity, improves blood sugar control, and helps protect your heart. It’s a total game-changer
Why it matters:
✅ Better blood sugar balance
✅ Lower blood pressure + cholesterol
✅ Weight management
✅ Improved mental health
✅ Stronger muscles + bones
✅ More energy & quality of life

Working with our Accredited Exercise Physiologist (AEP) means your exercise plan is tailored just for you—your body, your condition, your goals.

Contact us on 83462000 or book your appointment online here.

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Subject: 🤩 Physio Tips : Insights into Shoulder bursitis, restoring post viral lung capacity