Subject: 🤩 Physio Tips : Habits to change, shoulders explored, Core exs, best car bits, nasty necks and more

Start Your Week End Right. Read this

Welcome to our newsletter. We are so glad that you opened it and really hope you will find some valuable and useful information

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Are those everyday aches and stiffness holding you back? There's a gentler way to rebuild your strength and flexibility. Our Physio-led Pilates sessions are specially designed to help you feel better, without the intimidating gym environment.


Join us for an Exclusive FREE Pilates Experience. Call us on 8346 2000 to register your interest for our next ones on Tuesday Feb 24th at 5.00pm and Wednesday Mar 4th at 11.00am


Many of these sneaky habits are subconscious but can have repercussions.
Read 6 of our worst  what they cause and how to correct them


Our shoulder update addresses many of the common problems we see.


A great starting point. Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, they are often neglected. 


Prolonged exposure to driving cars has been identified as a risk factor for low back pain and other musculoskeletal disorders. This risk is increased for those who drive for 20 hours per week or more, especially for their work.


Make no mistake- ACL rehab is a big deal, it is difficult and takes time and effort.
We need to protect young sports peoples knees. Recently knee injuries have actually become one of the common injuries, especially in girls, with the vast majority being ACL injuries.


Patients with a wry neck typically experience severe one sided sharp neck pain which is often accompanied by spasm of the surrounding neck muscles. Its not just your everyday pain.


Heres our strategies to keep those goals and the injuries to avoid 

Take Control of YOUR Health
Ready to feel stronger, move better, and live life to the fullest? Whether you're managing a chronic condition, bouncing back from an injury, or leveling up your performance, our Exercise Physiologist is here to help you build strength, improve mobility, and boost your overall health in a fun, dynamic way! Call 8346 2000 to Book a start.


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BLOGS
281 Port Rd, 5007, Hindmarsh, Australia

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    This is an online snapshot of a newsletter created by the owner of Keeping up to date with Hindmarsh and Fitzroy Physiotherapy (Sara Haigh, 281 Port Rd, 5007 Hindmarsh, Australia) and sent via GetResponse on 2026-02-08. Report abuse