🤩 Physio Tips : 👀 Exercise mistakes | morning back pain explained | Dizziness

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Subject: 🤩 Physio Tips : 👀 Exercise mistakes | morning back pain explained | Dizziness | shoulder exs to avoid and more

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7 common exercise mistakes that lead to injuries

Pain wating to happen. Dont let these simple errors cause injury and stop you exercising and reaching your goals

The morning struggle is real

Understanding morning back pain and how to fix it without replacing your mattress.

Shoulder Exercises to Avoid

Over 1 million shoulder injuries are reported each year. Some exercises that could be making your shoulder worse.

We are delighted to welcome Kate Nelson

Kate is our new experienced Womens Health Physiotherapist who specialises in conditions many women suffer silently with - from pelvic floor dysfunction to pregnancy-related pain and beyond ! Ante natal, post natal and beyond
⁣Kate brings compassion, experience and evidence-based care to women at every life stage.⁣⁣ Please call us on 83462000 or request appt here.

Headache v Migraine- which one ?

Spot the differences that could change your treatment.

Common dizziness causes- dizzy or vertigo ..which one

An altered sense of spatial orientation or a sensation of self-movement- what do you have? Some culprits behind your dizziness.

5 Signs your core is weak

There’s so much more to a strong core than 6-pack abs and the ability to hold a plank for days.

Knee replacements- whats actually normal

Manage your expectations about knee replacement and the recovery timelines you should expect.

Try the Diabetes Risk Calculator

Our Exercise Physiologist Matthew can help you discover the best exercises to help in the management of your diabetes. To get you started on the right path contact us on 83462000 and we can organise an appointment. Curious to see if you are at risk? You can make a start by testing yourself on Diabetes Australia’s interactive RISK CALCULATOR and see how you score:

CALCULATE MY DIABETES RISK
If you wish to make an appointment to discuss your diabetes prevention / or management – contact us on 83462000 or book your appointment online here.

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Subject: 🤩 Physio Tips : 👀 Exercise mistakes | morning back pain explained | Dizziness | shoulder exs to avoid and more