Subject: 🤩 Physio Tips : Housework, Pilates back pain, Jaw clicks, Picking the right car and more 👀

Start Your Week End Right.

Welcome to our newsletter. We are so glad that you opened it and really hope you will find some valuable and useful information

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Your body is your most valuable asset – it deserves care that matches its importance. We're here to help you not just overcome pain, but achieve your best possible function throughout life.


Research shows that one in three women experiences incontinence at some time in her life

Why not speak with our Physio Kirstie who has advanced training in Pelvic floor health.


While a single traumatic incident can cause sudden pain, cases of nagging, ongoing back pain seem to be caused by a range of factors working in combination.


Prolonged exposure to driving cars has been identified as a risk factor for low back pain and other musculoskeletal disorders. Check out the check list !


These mat home exercises are commonly suggested for Pilates. For some people with back pain they may not be the most suitable.


As the day goes on, your back gets tighter and tighter until theres great difficulty getting out of the car. Quick read with 3 simple tips on how to avoid back pain with housework.


If you have ever felt a click or pop when you open your mouth – you may wonder what this is.


Nifty Knees:  We use the GLAD principles of training and education for both our knee and hip strengthening classes.


Take Control of YOUR strength and fitness
Ready to feel stronger, move better, and live life to the fullest? Whether you're managing a chronic condition, bouncing back from an injury, or leveling up your performance, our Exercise Physiologist is here to help you build strength, improve mobility, and boost your overall health in a fun, dynamic way! Call 8346 2000 to Book a start.


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BLOGS
281 Port Rd, 5007, Hindmarsh, Australia

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    This is an online snapshot of a newsletter created by the owner of Keeping up to date with Hindmarsh and Fitzroy Physiotherapy (Sara Haigh, 281 Port Rd, 5007 Hindmarsh, Australia) and sent via GetResponse on 2025-03-28. Report abuse