🤩 Physio Tips : Cracking Knees, Frozen Shoulders, Dizziness & Much More:

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Subject: 🤩 Physio Tips : Cracking Knees, Frozen Shoulders, Dizziness & Much More:

Welcome to our newsletter. We are so glad that you opened it and really hope you will find some valuable and useful information

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Why Your Knees Sound Like Bubble Wrap
In this edition, we unpack what’s really causing those crunchy sounds, when it’s perfectly normal, and when it might be worth getting checked out.

Is Exercise Making Your Back Pain Worse
Explaining the difference between helpful discomfort and warning signs, plus how to exercise smarter when your back is unhappy.

Frozen Shoulder… or Just Stubborn
A frozen shoulder can creep up slowly. Many people ignore the early signs for months. Read what frozen shoulder actually is, why it happens, and what you can do to keep your recovery moving in the right direction.

Which Exercise are Best for your Core
We break down what your core actually does, which exercises target it effectively, and how to choose movements that support your body instead of irritating it.

From Baby Steps to Running Strides
We explore how to safely return to running after having a baby, common signs you may be pushing too soon, and simple ways to support a stronger comeback.

Hand and Wrist Pain...Wrist Pain at Work? Don’t Brush It Off
From typing and texting to lifting, gripping, and repetitive tasks, our hands and wrists do a huge amount of work every day.
Read about some of the conditions and extra info on WAX TREATMENT too

When Your Couch Is Winning the Battle
If youre too tired to exercise. When you’re feeling flat, sore, stressed, or simply exhausted, exercise is often the first thing to fall off the list. How to get moving without burning out.

The Most Common Causes of Dizziness
The most common causes might surprise you- posture, anxiety and medication are just a few.

10 Tips to Help your Knees Today
Did you know ...Wearing high heels will increase the pressure through your knees by about 25 X. Read for more tips

Bone to be Active ! Build better Bones
Osteoporosis often develops silently, but the right exercise and early management can make a real difference to strength, balance and reducing fracture risk. We explain how physiotherapy, targeted strength work and simple lifestyle changes can help.

New Afternoon Exercise Physiology Appointments

You asked — we listened!

Due to growing demand for afternoon Exercise Physiology appointments, Matthew has officially opened up his Friday afternoons for bookings. Whether you’ve been struggling to fit appointments around work, or life in general, this extra availability means more flexibility to get moving toward your health and fitness goals.

If you’ve been meaning to book in, now’s the perfect time to secure a spot before they fill up.

Bulk Billed EPC and Diabetes Exercise sessions. Private DVA, MVA and Work Cover

Dont Forget... you can use your extras for our Exercise Physiologist too.

Book ONLINE HERE

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Subject: 🤩 Physio Tips : Cracking Knees, Frozen Shoulders, Dizziness & Much More: