One-Step-Sparring Podcast & Age-Zuki
Video!
Hi All,
Welcome
to the latest newsletter! An especially warm welcome to all the new members!
It’s good to have you on board. Thanks to all existing members for spreading the
word about these newsletters. It is very gratifying to see our numbers keep
growing and I really appreciate the support!
It’s been a little while since the last newsletter so lots to tell you about!
The first thing is that a new podcast on one-step-sparring has just been added
to the website and iTunes! You can find more details in section one.
Since the last newsletter I’ve also added three new online videos to the
website! The topics covered in these videos are age-zuki (rising strike),
surprise sparring, and a takedown into a strangle. If you go to section two
below you can find more information.
I’ve also recently started producing what I can “mini-casts”. These are short
impromptu podcasts made using the iphone’s justsayin app. You can listen to them
via any web-browser and I’ll let everyone know when a new one is uploaded via
facebook and twitter. There’s several online already and I hope to get a couple
of new ones recorded and uploaded each week. Section three contains the links
and further information.
There's quite a few new books to tell you about
too! In particular, please checkout section 5 for details on how you can
download a free chapter of Lee Taylor's new book which covers applications for
the whole of Pinan Shodan / Heian Nidan!
There are quite a few seminars coming up soon
including events in the UK, Germany, Chicago and Alabama! See section four for
all the detials!
One the seminar side of things there is only one
free date for the first half of 2013, so if you want me to visit your dojo on
Sunday the 5th of May, please let me know as soon as you can (iain@iainabernethy.com).
Loads more to tell you about so please check out the contents section below and
see what takes your fancy!
All the best,
Iain
Please follow the link
to download the podcast or to listen to it online:
http://www.iainabernethy.co.uk/content/one-step-sparring-podcast
Podcasts are also available on iTunes. Search
"Iain Abernethy" in podcasts to find and subscribe
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“Failure
should be our teacher, not our undertaker. Failure is delay, not defeat. It is a
temporary detour, not a dead end. Failure is something we can avoid only by
saying nothing, doing nothing, and being nothing.” –
Denis Waitley
Contents:
1 - New
Podcast! One Step Sparring
2 - New Online Videos!
3 - New "Mini-Casts"!
4 - Upcoming Iain Abernethy Seminars (UK, USA, Germany)
5 - New Bunkai Book (including a free sample to download!)
6 - Rory Miller UK Seminars
7 - Karate Do Kyohan Soft Cover Edition!
8 - Memoirs of a Karate Fighter
9 - Gavin Towers Seminar
10 - Karate is Self-Defence by Matthew Matson
11- The Self-Empowerment Centre
12 - An Elf’s Tale (The Origin of the Elf Defense Squad) is the work of Don
Burnell
13 - Self Sovereignty with Geoff Thompson
14 - BCA 20th Anniversary International Close Combat & Self Defence seminar
1 - New Podcast! One Step Sparring
This
month’s podcast covers one-step sparring; as well as the related practises of
three-step and five-step sparring. Whist a very common form of practise in
karate, taekwondo, etc. it is my belief that such training is a largely
pointless. In the podcast I look at why I feel one-step sparring is a “dead-end”
and why it does not develop any useable attributes. It is important to isolate
techniques however, but this needs to be done in a way that can progress to live
practise and free flowing application. I therefore also suggest what I see as
better ways to isolate techniques.
The
podcast also looks at common arguments made in favour of one-step sparring and
explains why I don’t think they hold up to close scrutiny. I hope you enjoy the
podcast and that, regardless of weather you agree with my position or not, you
find it provides food for thought. Enjoy and I’ll be back with more soon!
All the
best,
Iain
Listen to the podcast on this webpage:
http://www.iainabernethy.co.uk/content/one-step-sparring-podcast
Listen to Iain Abernethy's Podcasts on Itunes:
https://itunes.apple.com/gb/podcast/iain-abernethy-practical-application/id393104872#
2 - New Online Videos!
Since the last newsletter I've added three new
online videos to the website:
This video was filmed at the dojo a few days ago while we were practicing both
the common uppercut and “age-zuki”. While I feel it is important to learn both
punches, the age-zuki does have some advantage when fighting with bare fists.
One advantage is that impact is more likely to be made with the large knuckles
as opposed to the joints of the fingers. It should be understood that one of the
key reasons the common uppercut is performed as it is because the rules of
boxing only recognise blows delivered with the front of the fist. Outside of the
boxing ring, there is no reason why we should not also practise rising strikes
that make contact with the back on the knuckles too; as we find in kata such as
Enpi / Wanshu, Seishan / Hangetsu, etc. The common uppercut still needs to be
part of practise though as it becomes very useful when extremely close. So it’s
not a case of one or the other, but making use of both. I hope you enjoy this
quick clip and I’ll be back with more soon.
Age-Zuki Online Video:
http://www.iainabernethy.co.uk/content/age-zuki-rising-strike-video
There are a number of exclusive articles and videos on the World Combat
Association website. These items are normally only available to WCA members and
instructors. However, we thought we’d share this one (as a one off) to give
people an idea of the kind of thing WCA members have access too. For more
details on how to become part of the WCA please visit this webpage:
http://worldcombatassociation.com/?page_id=230
WCA Members Video: Surprise Sparring and
Default Positions:
http://www.iainabernethy.co.uk/content/wca-members-video-surprise-sparring-and-default-positions
This is a little bit of impromptu footage recorded
in the dojo a couple of weeks ago. The students had been sparring for most of
the class and this was taken while they were cooling down with some technique
work. The techniques demonstrated in this clip can be found in various kata
including Pinan / Heian Yodan (the standing strangle), Naihanchi / Tekki (the
head control and knee), Chinto / Gankaku (the kneeling strangle), etc, etc. It
is important to ensure the methods of the solo form are practised in various
combinations and contexts. It is also important that the methods are given
free-reign in drills and live practise.
Takedown & Strangle:
http://www.iainabernethy.co.uk/content/takedown-and-strangle-video
3 - New "Mini-Casts"!
I’m
trying out the idea of regular “mini-casts”. These will be 2 to 5 minute audio
blog posts done 2 or 3 times a week where I share some thoughts, something
interesting I have read, some news, etc. They will be a little “rough and ready”
and recorded and uploaded directly from my mobile phone. If this is something
you think may be interesting please check them out and tell others! You can
listen to all the mini-casts (short podcasts) to date on the following webpage.
So far I’ve discussed multiple enemies, the differences between being “trained,
experienced and skilled”; micro-training, training for fun and complexity vs.
simplicity. Follow me on Facebook or Twitter to be made aware the instant these
things go live.
Listen to all the mini-casts to date on this
webpage:
http://www.justsayinapp.com/iainabernethy
Facebook:
www.facebook.com/iainabernethy
Twitter:
www.twitter.com/iainabernethy @iainabernethy
4 - Upcoming Iain Abernethy Seminars (UK, USA, Germany)
Below
you can find details of the open seminars that are taking place over the next
few months. I look forward to seeign you at an event near you and if you have
any questions about them, please don't hesitate to get in touch.
Sheffield - 16th of February
On the
16th of February 2013 I will be teaching an open seminar in Sheffield. The
seminar will be an in-depth study of the practical applications Pinan / Heian
kata and will run from 10am to 2pm. The location is Handsworth Grange Community
College, Car park access off - Beaver Hill Road, Sheffield, S13 9HJ (note - the
post code will not take you to the car park).Pre booking & payment is essential
as places are limited. The cost is £25 per person. Cheques payable to “Makenki
Karate” and sent to Iain Abernethy Seminar, Dore House Lodge, 153 Retford Road,
Sheffield S13 9LD.Alternatively online booking is available on the following
webpage:
http://www.makarate.co.uk/seminar/ Please feel free to contact Dave Bolsover
on dave@makarate.co.uk or phone 0114
2014595 / 07711 139948
Presteigne, Powys – 17th of February
On
Sunday the 17th of February I’ll be teaching an open seminar in Presteigne,
Powys. The seminar will cost £25 and will run from 11am to 3pm in East Radnor
Leisure Centre, Broadaxe Lane, Presteigne, Powys, LD8 2YT. Cheques (payable to
“Lee Taylor”) to be sent to Lee Taylor, 9 Kings Court, Presteigne, Powys, LD8
2AJ. Lee can be contacted on 07976914617 and
info@leelaylorkarate.co.uk
Website: www.leetaylorkarate.co.uk
Birmingham - 3rd of March
On the 3rd of
March I will be teaching a seminar on the
applications of Jion kata. The seminar will be held
at John Henry Newman Catholic College, Chelmsley
Road, Chelmsley Wood, Birmingham, B37 5GA from 11:00
to 15:00. Note: The sports hall is located to the
rear of the tennis courts at the far end of the car
park. The cost is £25 per person. Group
discount: Five people can attend for the cost of
four! Cheques should be sent to Mr A Rheeston
97 Wheatcroft Drive, Chelmsley Wood, Birmingham, B37
7LL (cheques payable to “Mr A M Rheeston”). Andy can
be contacted via 07929989720 and
arheeston@hotmail.co.uk.
Additionally Andy can also be contacted via the
club’s facebook page:
www.facebook.com/sntkarate
Joint Seminar with Dan Lewis in Oxfordshire – 16th of
March
NOW FULLY BOOKED:
On Saturday the 16th of March I am teaching a joint seminar with Dan Lewis 6th
dan. The seminar will run from 10am to 6pm and will be held in Old Mill Hall,
School Lane, Grove, Oxfordshire OX12 7LB. This session is open to all grades and
styles (adults only) and previous knowledge of the kata being covered is not
necessary. You can find out more details about Dan via his website:
http://gojukaratebristol.com. The
seminar will consist of 6 X 1 hour sessions and will cover Sanchin and the
Chinese influence, the principles and applications of Naihanchi / Tekki kata,
body manipulation, bunkai flow drills, disabling techniques, power generation /
effective transitions and pad drills. The cost of the seminar is £35 and cheques
should be made payable to "Grove Martial Arts" and posted to Pete Lord at 28
Bosleys Orchard, Grove, Wantage, Oxon, OX12 7JP. If you have any organisational
questions about the day, please email or call Rebbecca Webb on
beckywebb_3@hotmail.co.uk or
07850249633
Newton Aycliffe, County Durham -
31st of March
On the 31st of March I will be teaching in Newton Aycliffe, County Durham! The
seminar will cover joint locking and escape from joint locks as recorded in the
karate katas. This seminar will run from 12:30am to 4:30pm and will take place
at Woodham Village Community Centre, St Elizabeth's Close , Woodham Village,
Newton Ayclife, County Durham, DL5 4UE. The seminar will cost £25 per head and
payment should be sent to Dave Noble, 87 Park Crescent, Darlington, County
Durham, DL1 5EG (Cheques payable to “Zanshin-Kai Karate”). For further
information contact Dave Noble via
zanshin-kai-karate@hotmail.co.uk
or 01325 461424 / 01325327310 / 07917203421 NOTE: All places need to booked in
advance and there will be no “on the door” tickets - an initial deposit of
£10.00 (non-returnable) secure your place balance to be paid by March 2012
Chicago, USA - 5th to the 7th of
April
I will be teaching a weekend of seminars from Friday April 5th
to Sunday April 7th in Chicago, USA! The seminar will cover many
aspects of applied karate / kata bunkai and you can find further details by
downloading the flier. Please visit this webpage for more information and to
download a flier / booking form:
http://www.iainabernethy.co.uk/events/seminar-chicago-usa
The seminar will be hosted by Enso Karate, 412
South Wells Street, 7th Floor, Chicago, IL, 60607, USA. Register
online at
www.ensostudio.com or submit the form in the flier. For more information
please email
info@ensostudio.com. Space is limited so book early to ensure your place!
Erlangen next to Nuremberg,
Germany - 20th and 21st of April
This seminar will be covering practical bunkai
applications and flow drills for Heian / Pinan 1-5 and Kushanku / Kanku-dai on
Saturday. Sunday will cover techniques and drills of karate grappling, chokes,
strangles, locks, anti-grappling etc. Further details in both English and German can be found on
this webpage:
http://www.iainabernethy.co.uk/events/seminar-erlangen-next-nuremberg-germany
West Hallam, Derbyshire – 28th of April
On the 28th of April 2013 I’ll be
teaching an open seminar on the close range combat applications of Naihanchi /
Tekki Shodan. The seminar will run from 10am to 2pm and will take place at The
Community Centre, Station Road, West Hallam, Derbyshire, DE7 6GX. The seminar
will cost £25 and cheques (payable to “'The 5th Discipline Ltd”) should be sent
to A J Chapman, 9 Elizabeth Close, West Hallam, Derbyshire, DE7 6LW. You can
contact Andy on
andyc@the5thdiscipline.co.uk
or 07773020103. There is ample parking onsite and tea, coffee and bottled water
will be provided. I look forward to seeing you there!
John Johnston 7th Dan and Iain
Abernethy 6th Dan Joint Applied Karate Seminar!
John
Johnston 7th Dan (BCKA and WCA) & Iain Abernethy 6th Dan (BCKA and WCA) will be
teaching a joint applied karate seminar on the 4th May 2013! The seminar will
run from 12pm to 5pm and take place at Dev Barrett’s Dojo, 87 Brays Lane,
Coventry, CV2 4DS. The cost will be just £35.00 per person and if 5 people book
the 5th person will be free of charge . Demand is high and all places need to be
pre-booked. Cheques should made payable to “Elaine Johnston” and to be sent to
Elaine Johnston, 34 Dryden Street, Derby DE23 8AT. For more details of what will
be covered, please follow this link:
http://www.iainabernethy.co.uk/events/john-johnston-7th-dan-and-iain-abernethy-6th-dan-joint-applied-karate-seminar
Alabama, USA - 31st of May, 1st of
June, 2nd of June
This
weekend will see me teach a seminar in Alabama, USA! Details have yet to be
finalised but as soon as they are I will let you all know via the usual
channels. Please watch this place!
Stuttgart, Germany - 15th and 16th
of June
This
seminar will cover the Bunkai of
Nijushiho / Niseishi Kata, Joint-Locks and Padwork. The seminar will run from
10am to 5pm one Saturday (with breaks) and from 9:30am to 1pm on Sunday. You can
find more details in both English and German on this webpage:
http://iainabernethy.co.uk/events/seminar-stuttgart-germany-2
Swindon - 23rd of June
On the 23rd of
June I will once again be teaching in Swindon! These seminars are always well
attended and places are limited so please act quickly to secure your place. The
seminar will run from 12:00pm to 4:00pm and will be held at St Joseph’s Catholic
College, Ocotal Way, Swindon, SN3 3LR. For further details and to book your
place, please contact Andi Kidd at
andi@genjitsu.co.uk You can also call Andi Kidd on 07818417181. The cost of
the seminar is £25 (full amount or a £15 deposit secures your place). Cheques
should be made payable to “Andi Kidd” and sent to Andi Kidd, 15 Dulverton Ave,
Park North, Swindon, SN3 2NT.
To organise a seminar for your club, write to
seminars@iainabernethy.com or call 01900829406.
For details of all seminars (including maps):
http://iainabernethy.co.uk/seminar-dates
5 - New Bunkai Book (including a free sample to download!)
The
Heians or Pinans are widely the most recognisable and practised kata in karate
circles today, they are also arguably the most misunderstood. If analysed,
practised and taught effectively the Heian/Pinan kata have the potential to be a
complete fighting system for the learning karateka, containing strikes, kicks,
joint locks, throws, grappling and so on
With over 350 detailed pictures this book shows how the Heian kata can be used
as tools for a physical confrontation, building skills for this environment that
could help an individual escape from this scenario, using simple, effective,
progressive bunkai contained within this series of kata.
‘Lee’s book helps show that karate can be a very real solution to the problem of
civilian self defence. It is an excellent read and I highly recommend it.’ -
Iain Abernethy - 6th Dan World Combat Association
Available to buy from Lulu now!
http://www.lulu.com/spotlight/lee1200
Lee Taylor has been training in the traditional martial arts since childhood and
currently holds the rank of 4th Dan Karate with the: British Combat Karate
Association, British Combat Association and the World Combat Association.
He trains with the UK’s leading authorities in practical application of karate
and self protection, Peter Consterdine, Geoff Thompson (1st Dan in Geoff’s RCS
system) Iain Abernethy (qualified as an Instructor with Iain, and who graded Lee
to 4th Dan) and Al Peasland (Affiliate Instructor with Al’s group Complete Self
Protection)
Lee can be contacted via his website:
www.leetaylorkarate.co.uk
FREE
SAMPLE
This PDF on the Heian Shodan kata and bunkai is an extract from the book Heian /
Pinan Kata & Bunkai - The Fundamentals.
Please download your free sample via this link:
http://iainabernethy.co.uk/sites/default/files/file_attach/docs/Lee_Taylor_Kata_Bunkai_Sample.pdf
In that book all 5 of the Heian / Pinan kata are examined in detail from the
solo performance of each kata, to the two person bunkai sequences.
This PDF details the first kata of the Heian series, Heian Shodan (Pinan Nidan)
showing in detail move by move of the solo performance of the kata and the
bunkai applications that are carried out with a partner.
It is designed to give the reader an introduction into the Heian / Pinan kata
and how applicable and a viable solution this series of kata can be in a
civilian self defence scenario. It does not replace formal instruction in a
class environment from a suitably qualified instructor.
It does however offer the learning karateka a point of reference for their
personal training and development, hopefully spurring them on to find their own
way opening up their kata training and revitalising their interest in bunkai as
it did mine.
The complete book containing all 5 kata and bunkai sequences can be purchased
from Lulu.com at the following link:
http://www.lulu.com/shop/lee-taylor/heianpinan-kata-bunkai-the-fundamentals/paperback/product-20664754.html
ISBN :
9781291293180
6 - Rory Miller UK Seminars
Rory
Miller, author of Meditations On Violence, will be returning to the UK in
February 2013.
The
training venues are Swindon, Sheffield and Edinburgh.
Rory's
courses will cover some of the psychological issues of conflict including
Conflict Communications, Think Like A Criminal, and various "post-fight"
scenarios. His physical training will include "one-step" fighting, scenario and
environmental training, and Rory's special brand of Infighting.
Each weekend course with Rory is currently being offered as an "early bird"
package for just 100 pounds. This price will increase soon.
Please contact the venue hosts to confirm your place:
7 - Karate Do Kyohan Soft Cover Edition!
Press
Release
February 14, 2013
The English translation of Karate Do Kyohan – Master Text for the Way of the
Empty-Hand (2005 Collector’s Edition) - is now being re-released in an 8.5”
x 11” softcover edition.
The book is 292 pages, digitally printed on white 10lb stock with a perfect
bound 12pt color card stock cover, and is the same in content and layout as
the original Collector’s Edition release of which only 1000 copies exist
worldwide!
This classic Shotokan Karate Master Text written by Master Gichin Funakoshi
is now being reprinted for the purpose of providing an accurate reproduction
of the complete original 1935 Japanese publication, in an affordable format,
preserving an historically accurate archive replica in the English language,
with all of the original photos and artwork, to be experienced and enjoyed
by all who truly appreciate its significance.
Kara-te Do Kyohan is Master Funakoshi's gift to mankind. An informed study
will reveal that his focus in life was to share his knowledge and the
benefits he acquired and experienced through a life of conscious
self-discipline rooted in the principles of Karate Do
This new softcover printing is being offered at a pre-release pricing of
$30.00 + s/h and can be obtained by emailing
admin@neptune-publications.com with your shipping address and the number
of copies you would like to have. You will receive a digital invoice that
uses PayPal or a credit card with which to complete the purchase. Books are
now being printed and a full international promotion is scheduled to start
in March 2013.
http://iainabernethy.co.uk/content/press-release-softcover-edition-karate-do-kyohan
http://www.neptune-publications.com/
8 - Memoirs of a Karate Fighter
E-BOOK
RELEASE
Tuesday 15th January 2012
Memoirs of a Karate Fighter
Memoirs of a Karate Fighter is the coming-of-age story charting Ralph Robb's
journey to adulthood, and the friendships he forged along the way, from his wise
elderly neighbour to the karate champions who act as his mentors at the dojo of
what was then the top karate club in England, the Wolverhampton YMCA. Robb
presents a compelling insight into the world of 1980s Britain, when racism was
rife, and young men were surrounded by violence from a tender age. His first
steps into fatherhood, and his brotherly bond with his closest friend and
training partner Clinton are described in sensitive detail, as is Clinton's
tragic struggle with mental illness.
“Inspirational and thought provoking. It is a life worth reading about and Ralph
Robb's writing is compelling as it is impeccable” - Irish Fighter Magazine
Young
adult non-fiction - Release date: 24th January 2013 - ISBN: 9781908446152 -
Ebook: £6.99
Author Ralph Robb said: “I had my first novel ‘What Goes Around’ published in
1999 and since the death of my cousin Clinton I had wanted to write something
that would be a tribute to him. I had a contract with a publisher, so I sent
them the manuscript of Memoirs of a Karate Fighter and I’m glad to say that they
were very enthusiastic about it.”
“Hopefully this book will also keep the memories of the Wolverhampton YMCA going
for a while longer.”
NOTES TO EDITORS
HopeRoad Publishing (www.hoperoadpublishing.com)
HopeRoad is a dedicated UK-based e-publishing house. Our mission is to unearth
old and new works, in particular those of Caribbean, African and Asian origin.
The company’s founder, Rosemarie Hudson, will be known to many as the former
owner of prize-winning publisher BlackAmber Books.
Ralph Robb was born in Wolverhampton, England of Jamaican parents. He was once
an international karate competitor and European medallist and he retains a
strong interest in the sport. Ralph now lives in Ontario, Canada with his wife
and four children.
MEDIA CONTACT
To request media interviews or additional information, contact Samantha Watson.
M: 07961 560 200 E:
publicity@hoperoadpublishing.com
9 - Gavin Towers Seminar
While
many of my students are avid cross-trainers and we are all regular seminar
attendees, there are only four instructors that I have personally invited to
teach in my dojo. One of those was Gavin Towers. I met Gavin through the Judo
and was very impressed by him as a person, martial artist and athlete. I
therefore asked him to teach at my dojo so my students could have a look at
Bagua; one of a number of Chinese systems Gavin has studied since childhood.
Gavin has studied Shaolin Kung Fu, Baji Quan, Chen, Yang, Yang Ban Hou and Sun
Style Tai Chi, Xingyi Chuan and Bagua Zhang and Health Qigong. Additionally he
has also practised boxing, Judo, Wing Chun, Hapkido, Aikido, MMA, and he has
also trained with Karate practitioners. Gavin is also currently a member the
team GB VI Judo squad.
Gavin is a great teacher, he moves and fights incredibly well, and he’s a
thoroughly nice guy too. My students and I really enjoyed Gavin’s teaching. I
highly recommend him to all martial artists who want to broaden their horizons.
Gavin is running an open seminar on the 16th of March which I’m sure will be of
great interest to many of you. More details can be found on Gavin’s website and
in the poster below:
http://empoweringqigong.wordpress.com/
Please also be sure to read the text below the poster which explains the
benefits of what this course will be covering.
All the best,
Iain
http://iainabernethy.co.uk/content/empowering-qigong-seminar-gavin-towers-16th-march
A complete martial system, why practise Qigong?
Perception is a wonderful thing. Qigong is perceived in a myriad of ways, for
many in Chinese Martial Arts it was always seen as the ‘good stuff’, the secret
that unlocked all the mystery of internal power. I like that idea and I love the
fact that there is still a little bit magical remaining in the world. However,
the secret is that the magic comes from informed diligent practise, with this in
mind there is no denying Qigong can significantly develop your mind and body.
I believe Qigong reflects everything we do in life, the practice of Empowering
Qigong exercises enables us to develop a greater understanding of our bodies and
minds helping to develop our health and clarify our outlook. I also believe that
it is important to put Qigong into a martial context for people to better
understand where it fits into all traditional martial arts.
Waigong (external) Neigong (Internal) and Qigong are all part of the same whole,
a complete martial arts system, mutually supportive and dependant for health and
martial outlook.
Traditionally every young martial artist, regardless of their chosen system,
created a solid foundation on which to build through the practise of Waigong.
The simplicity of physical grounding enabled them to prepare the mind and body
for more complex skills in Nei and Qigong, allowing the body to gain strength
and understand the fundamentals of movement. For me my Waigong foundation was
created through Kung Fu and Karate.
Traditional thinking highlighted that through Waigong we gain an insight into
Neigong, through Neigong we gain insight into Qigong and completing the circle
through Qigong we gained greater insight into Waigong. Without a grounding in
each of these areas a practitioner will struggle to understand the other areas
of their art.
In simple terms Waigong is the external element of martial arts training.
Balance, agility, speed, strength, flexibility, stance and posture both static
and moving come under this heading. The context for Waigong practise is
development of the external fighting elements of the system.
Neigong practise aims to refine and develop the skills learnt during Waigong
practise. With a view to creating natural and efficient movement, breathing and
relaxation techniques are introduced. Giving the practitioner a greater
understanding of the mind and body whilst working to develop parts of the body
not previously developed. The mind body connection starts to shape intent,
practice and the positive flow of Qi.
Qigong further develops the body and mind through breath, visualisation,
meditation, movement and stillness through structured and spontaneous practise.
Fundamentally Qigong developed the internal and external strength of the body
whilst developing the focus and application of the mind. The strength of martial
Qigong lies in its simplicity to tap into and build on a solid foundation
created through diligent practise of Nei and Wai Gong. As stated before the
incorporation of Qigong into the practise of any martial art will lead to a
greater understanding of the art as a whole and is a fundamental part of any
complete system.
We regularly meet good practitioners of specific arts who carry serious injuries
as a result of their practice, or practitioners who are more academic in
outlook. This is often an unfortunate reflection of over focus on a part of a
system and not the whole.
I met one of the best advertorials for a full system in 2010 in the form of a 70
year old practitioner of Chinese Internal Arts of Bagua Zhang, Liu Jin Ru. A
master of Xing Yi Chuan, Tai Chi Chuan, and Praying Mantis, he embodied a
complete system, healthy, strong and happy with devastating explosive martial
skill. He like all other experienced practitioners I have met was clear a
martial artist must never overlook the bitter with a view to basking in the
blossom.
All arts work towards generating physical and mental health, through conscious
practice whether that be martial arts. The importance of the Dantian or Hara is
as important to calligraphy, or the tea ceremony as it is to Karate or Tai Chi
Chuan. To be able to act from a strong centre requires a full, balanced flow of
Qi.
Practitioners find their way to Qigong for many reasons. The key to good
practice and teaching is understanding what is relevant to personal development.
If a complete system is truly successful the result should be a good person. The
responsibility for this lies with us.
Gavin Towers
10 - Karate is Self-Defence by Matthew Matson
Karate
is Self-Defense is a guide for students who are beginning their journey down a
challenging and rewarding path. This book contains over 350 photographs
displaying technique in an easy to follow format. Karate is more than just
physical technique; it is a way of life. It is a way of thinking about the
safety of you and your loved ones. Karate develops a mindset that will help you
overcome obstacles and achieve goals. The habits and mindset developed in
karate, apply to all aspects of life, including practical application for real
world situations. This book will cover a brief history of martial arts with a
focus on Japanese karate, non-fighting aspects of self-protection,
responsibilities when dealing with a physical conflict and the aftermath, as
well as physical techniques and drills that can aid in training for physical
defense.
Matthew C. Matson has studied martial arts most of his life, from wrestling,
European fencing, and boxing, to karate and jujutsu. His formal study of karate
started in January of 1999. Mr. Matson has a masters degree in sports
performance and injury prevention, along with dozens of certifications in
athletic training. He has earned degrees and teaching certifications in Wado
International Karate-do Federation
Thanks
Matthew Matson
http://www.amazon.com/Karate-Self-Defense-Matthew-C-Matson/dp/1481034901/ref=sr_1_1?s=books&ie=UTF8&qid=1355320041&sr=1-1&keywords=Matthew+matson
11- The Self-Empowerment Centre
Tony
Somers and Paul Regan have opened a self empowerment centre in Coventry. They
run programmes, groups, on line courses and do one to one sessions around self
empowerment. Most people feel disempowered at some stage in their lives either
through experiencing things like, anxiety, depression, procrastination,
bereavement or lack of purpose. The self empowerment academy is a place where
change takes place, its a place where people can realign themselves, get
inspired, motivated or re-energised.People travel from all around the country to
get to this place as Paul and Tony get great results, using their vast life
skills as well as therapeutic tools such as CBT, NLP, Transactional Analysis and
much more.Check the self empowerment academy out at
www.selfempowermentacademy.co.uk
12 - An Elf’s Tale (The Origin of the Elf Defense Squad) is the work of Don
Burnell
An Elf’s Tale (The Origin of the Elf Defense Squad) is the work of Don Burnell,
a 30 plus year martial artist and a Martial arts Movie enthusiast. The story
behind the creation of this tale is that about nine years ago, a young student
came to me with a gift in hand. “Sensei!” the young student said, “I saw this
t-shirt when we were out shopping and I told my mom, ‘We should get this t-shirt
for Sensei. I bet he would like it.’” (The t-shirt was a picture of Santa in a
Karate stance and the caption read) When the young student held up the t-shirt,
I laughed and said, “I should write a movie script about that. Well, that’s just
what I did. (This book is adapted from that script.)....and I still have the
t-shirt. The elements for my script as well as the book were inspired by
many of the many, many, many martial arts and action movies that I have watched
over the years; combined with what I thought was an original concept of a
disgruntled Elf looking to get all the Fame and Glory of being the most popular
Legendary Figure in the world. Who would have thought that the Christmas would
be threatened by one of Santa’s helpers!
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=An+Elf%27s+Tale
Note
from Iain: Don Sent me all these details just before Christmas, but it has taken
until now to get the newsletter out!
13 - Self Sovereignty with Geoff Thompson
Self
Sovereignty with Geoff Thompson
Book your place now: http://www.selfsovereignty.co.uk/
Phone 02476 431 101 or email
sales@geoffthompson.com
Are you aware of your limitless potential for personal growth?
Many people are exhilarated by it, but at the same time they are awed into
immobility by what they imagine they can become.
Do you want to turn awe into inspiration, and immobility into massive action?
Geoff Thompson’s Self Sovereignty Course is designed specifically for you.
Geoff Thompson has lived the life of legend. He has authored 40 books published
in 21 languages, is a BAFTA award-winning screenwriter, acclaimed playwright
and novelist, and has appeared and been featured in many national magazines and
broadsheets including The Times. He is also a world renowned martial artist,
holding the rank of 8th Dan in Japanese karate and was polled by Black Belt
Magazine as “the most influential martial artist in the world since Bruce Lee.”
Geoff has worked privately for forty years inspiring and advising business
entrepreneurs, CEO’s, and people from every conceivable walk of life.
“Geoff Thompson’s teaching was a pivotal event in my life. It made me a better,
stronger, and more generous person. I make a point of learning from the very
best, that’s why I made the 3500 mile trip from Dubai and back twelve times in
total to learn from Geoff. It was worth every single penny I invested and I
would recommend it to anyone who wishes to better themselves. Just being in the
same room as Geoff makes you want to be a better more courageous person.” - Wael
Al-Sayegh
Geoff Thompson’s courses are exclusive, intimate and highly sought after. He
presents life changing concepts and insights created from 40 years of hard
living, prolific output and high end success. Using his highly developed
imagination, honed intuition and raw courage he has transported himself from a
bedsit in industrial Coventry, to the world stage in martial arts and onwards to
the BAFTA’s, and the Sunday Times Best Sellers list. Bringing together a life
time of empirical knowledge, Geoff has initiated a small group course for
dedicated seekers. The first instalment, in September 2012 will be held at the
breath-taking Coombe Abbey Hotel, nestled in 500 acres of England’s woodland in
the historic heartland of Warwickshire.
"Geoff Thompson is up there with the likes of Tony Robbins, Jim Rohn or Zig
Ziglar. Incredible!" Ivan Rolls
Geoff has discovered that immersion is the best way to experience personal
transformation. By joining his sovereignty course you can find out how to access
your fullest potential. Geoff will not only show you how to achieve success but,
how to make that success sustainable. Once fully understood and mastered, this
one lesson alone will open participants up to limitless growth, bring autonomy
over past experiences, present challenges and future fortunes. If you want to
expand your business, explore your vast potential and find purpose, this course
will be pivotal.
"Geoff Thompson changes your perception of the world." Richard Yeomans
"Jaw dropping enlightenment. A life changing experience." Warner Stephens
"The most important single investment I have ever made." Julie Jenkins
"A comprehensive experience from a legend of a man." -Alan Macdonald
3 places on the course are already taken and we haven’t advertised yet. Space is
extremely limited, so if you want to experience this life changing event, now is
the time to apply.
For more details on the course click here, call 02476 431 101 or email Geoff
directly on geoff@geoffthompson.com
We look forward to seeing you there.
Geoff Thompson.com
Phone: 02476 431101
Email:
newsletter@geoffthompson.com
14 - BCA 20th Anniversary International Close Combat & Self Defence seminar
BCA
20th Anniversary International Close Combat & Self Defence seminar with Geoff
Thompson 8th Dan and Peter Consterdine 9th Dan.
To mark
the 20th Anniversary of the British Combat Association (BCA), Geoff and Peter
will be hosting their annual Close Combat and Self Defence Day seminar in
Coventry on October 6th 2013.
No
organisation has done more to further the progress of the practical martial
arts. Whilst still supporting the traditional aesthetic, their unique teachings
will encompass the physical elements of self defence, personal combat and the
psychology of confrontation.
Widely
regarded as pioneers in the field of self defence, Geoff and Peter go right to
the heart of real world, up close and personal combat.
Their
emphasis on the necessity for hard, stressful and dynamic training to prepare
for such occasions is acknowledged around the globe.
This
one day course will cover: Impact Development, Line-ups, Fear Control,
Pre-emptive Strikes, Power Kicking, Practical Sweeps & Takedowns, Close Range &
Impeded Striking. Performance under stress, Use of Force & The Law, plus a range
of unique Combat Concepts.
This is
an international open event, discounted for members of the World Combat
Association, British Combat Association and the British Combat Karate
Association, but open to all.
Sunday
6th October 2013, Centre AT7, Austin Drive, Bell Green Road, Coventry CV6 7GP.
All
places need to be pre-booked – the course will fill quickly.
Registration 09.30am – Seminar 10am – 4pm.
Costs:
BCA, WCA, BCKA members £85 – non-members £100. A £50 deposit secures a place.
To reserve a place contact the BCA on 01924 266016 e-mail:
info@britishcombat.co.uk
–
www.britishcombat.co.uk
This
one day experience has become legendary in the UK martial arts calendar.
For flyer go to:
http://britishcombat.co.uk/diary/event-posters/
Do you
want to Join Iain's international group? Find more information here:
http://iainabernethy.co.uk/news/world-combat-assocation-live-video /
http://worldcombatassociation.com
Facebook:
http://www.facebook.com/iainabernethy
Twitter:
https://twitter.com/iainabernethy
(@iainabernethy)
That’s all
folks! If you’ve any comments or suggestions relating to the website or these
newsletters, please don’t hesitate to drop me a line:
iain@iainabernethy.com
All the
best,
Iain
Abernethy
E-Mail:
info@iainabernethy.com
Website:
www.iainabernethy.com
Facebook:
www.facebook.com/iainabernethy
Twitter:
www.twitter.com/iainabernethy
(@iainabernethy)
24 Hour
Order Hotline (UK): 01900829406
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