Dear Friend ,
Pilates & Movement, Sept 15-Nov 10 |
| | DEAR STUDENTS,
My FALL 2020 ZOOM Pilates Classes and ZOOM Private Sessions begin next week. You can also once again register for IN-PERSON PRIVATE SESSIONS. We will meet in open spaces; including parks, back yards, or large well ventilated rooms. In-Person Sessions require masks and other safety precautions. ZOOM CLASS CARD DISCOUNTS and PRIVATE SESSION DISCOUNTS are available. Looking forward to working with you.
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| | | | Pilates & Movement (Mixed-level) Develop core strength and flexibility, improve posture and balance.
TUESDAYS: 5-6 pm, Sept 15-Nov 10 (8-sessions)-no class 9/3
FRIDAYS: 10-11 am, Sept 18-Nov 6 (8-sessions)
*REGISTRATION (Class Cards Valid Through Nov 10th): *If financially distressed, please contact me about possible discounts.
- COUPLES DISCOUNT: Rather than purchasing two class cards, just add 50% to one card using PayPal or Venmo, or send a check.
- 8-Class Card: $104
- 4-Class Card: $60
- ALL CLASSES CARD! $160 (16-classes available)
- Single Class: $18
HOW TO PAY:
-Check: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804
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| | | ALBANY COMMUNITY CENTER: ZOOM PILATES
USER FRIENDLY PILATES (Mixed-level) Get stronger without getting hurt.
WEDNESDAYS: 5-6 pm, Sept 16-Nov 4 (8-sessions), $105. *FOR INFORMATION ABOUT HOW TO REGISTER ONLINE, PLEASE GO TO THIS LINK: WWW.ALBANYCA.ORG (Follow directions carefully). If you have difficulty call 510-524-9283. Unfortunately, if you leave a voicemail, you may not get a return call. So if you don't connect live with a person, please just try calling at another time (M-F, 8:30 am-3 pm). Let me know if you have difficulty registering and I'll help. |
| | | | Get the individual attention, advice and encouragement you need to reach your fitness and health goals. Consider combining private sessions with classes to increase your benefits. |
| - INCREASE CORE STRENGTH
- IMPROVE FLEXIBILITY, POSTURE & BALANCE
- REDUCE CHRONIC PAIN & TAKE CARE OF YOUR BACK
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| | | Pursue your health and fitness goals without leaving your home. Your Zoom Sessions can be recorded and reviewed or downloaded. |
| | During in-person sessions we will meet in safe open spaces; including parks, backyards, or large well ventilated rooms. In-person sessions require masks and other safety precautions.
FEES (Zoom & In-person sessions): 1-SESSION (60-minutes): *$90 *10% Discount if pre-purchasing 5 or more sessions) *If financially distressed, please contact me about possible discounts.
REGISTRATION:
-Check: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804 |
| APPOINTMENTS/INFORMATION:
510-619-9223
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