Dear Friend , My Pilates & Movement class and workshop schedule, and private sessions information are below. Consider signing up for private sessions with me to fine tune your goals and integrate what you've been learning. I will be offering a special focus workshop called Better Balance + Pilates, Saturday, November 17. Also, I will soon be offering Pilates & Movement individual sessions and classes at Healthwell Physical in San Francisco. So, tell all your friends who live or work in San Francisco to keep posted. Keep on Movin! Ernie |
| | | | | Pilates & Movement develops core strength and flexibility, as well as improving body awareness, posture, coordination and balance. |
| Pilates &Movement (EL Cerrito/Mixed Level)
TUESDAYS: 6:15-7:15 pm, Oct 30-Dec 18, Eight Classes,*$115/$18 drop-in
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
REGISTRATION:*$25 Family Discount/$25 Combo Discount (Tues + Fri Class)
-Online: Credit Card/PayPal: www.userfriendlypilates.com/classes
-Check: 1164 Solano Ave., PO BOX 164, Albany CA 94706
-Drop-in: Cash/Check/Credit Card/PayPal
INFO: adams@bodyinaction.com 510-619-9223
Pilates Moving Anatomy (El Cerrito/Special Focus)
Discover the anatomy of Pilates. Explore principles, muscles, movement analysis. FRIDAYS: 10-11:30 am (1.5 h), Nov 2-Dec 21, Seven Classes *$175/$30 drop-in
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
REGISTRATION:*$30 Family Discount/$25 Combo Discount (Tues + Fri Class) -Check: 1164 Solano Ave., PO BOX 164, Albany CA 94706 -Drop-in: Cash/Check/Credit Card/PayPal |
| User Friendly Pilates(Albany/Mixed Level)
Discover how to increase core strength and flexibility without getting hurt.
WEDNESDAYS: Nov 7-Dec 12 (not 11/21), 5:45-6:45 pm, FIVE CLASSES, *$70 res/$80
*You can make up classes at El Cerrito Tuesday class for a $5 fee.
Register Online (www.albanyca.org), or at center. INFO: 510-524-9283LOCATION: Albany Community Center, 1249 Marin Ave, Albany CA 94706
INFORMATION (Ernie): adams@bodyinaction.com 510-619-9223 |
| | | | Better Balance + Pilates: Sat, Nov 17, 1-3 pm, $40 |
| Do you find yourself not doing things because you are worried about your balance? Discover how to improve your balance and prevent falls before they happen. Better Balance + Pilates will teach you exercises you can practice at home to sharpen balance reactions, increase core strength and stability, and build confidence. |
| | | REGISTRATION (early registration encouraged): |
| | Pilates Apparatus & Personal Fitness |
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PILATES Apparatus minimize joint stress and are highly adjustable to match various levels of ability. They use progressive spring resistance to increase of decrease the challenge.
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| Somatic Bodywork/Functional Integration®
at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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Functional Integration® is hands-on movement lessons that enhance proprioceptive awareness of postural and muscular imbalances. The goal is to learn how to move easier, improve posture, reduce pain, and do more of the activities you want to do.
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| | | | | Balance & Walking Consultations at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530 |
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You don't have to be a cat to have good balance! Discover tools and techniques to improve balance; walk with more ease and confidence; and prevent falls.
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| APPOINTMENTS/MORE INFORMATION:
510-619-9223
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