| | Dear Friend , UPDATE: No evening class Tuesday July 3rd (class resumes July 10). All other classes are happening as usual. I will be offering discounted PILATES PERSONAL FITNESS sessions using the REFORMER and other Pilates apparatus at El Cerrito Fitness, beginning Friday July 6 (fee schedule below). I am offering FELDENKRAIS® /SOMATIC BODYWORK; BALANCE/WALKING CONSULTATIONS; and USER FRIENDLY PILATES individual sessions at Mind Body Dojo in El Cerrito. Keep on Movin!
|
| | | PILATES PERSONAL FITNESS sessions with Ernie Adams held at El Cerrito Fitness & Pilates beginning July 6th. Please contact Ernie to schedule sessions. Checks payable to El Cerrito Fitness. |
|
The PILATES REFORMER is low impact on joints and highly adjustable for clients with various levels of ability, or who are recovering from injuries. It uses progressive spring resistance to increase or decrease the challenge. |
| | | FEE Schedule for Pilates Personal Fitness at El Cerrito Fitness: Single Session: $80 5 pack: $387.50 ($77.50 per session) 10 pack: $750 ($75 per session)
Twice per week paid monthly: $65 per session. To be paid per month, 5 pack or 10 pack
Semi private sessions: 1 session: $50 per person. 5 pack: $425 ($85 per session) 10 pack: $800 ($80 per session)
Checks payable to: El Cerrito Fitness |
| | | CLASSES at MIND BODY DOJO (El Cerrito): Tuesday, Friday, Saturday |
| USER FRIENDLY PILATES (Mixed Level)
Discover how to increase core strength and flexibility without getting hurt.
TUESDAYS: 6:15-7:15 pm, June 19-Aug 28, *$18 Drop-in. *Registration still open/Discounts if purchasing series of 5 or more. SATURDAYS: 10-11 am, June 23-Aug 25, TEN CLASSES, $18 Drop-in.
*Registration still open/Discounts if purchasing series of 5 or more.
PILATES MOVING ANATOMY (Special Focus/Intermediate) Discover the anatomy of Pilates. Explore foundation principles, muscles, movement analysis, and mat work.
FRIDAYS: 10-11:30 am (1.5 h), June 22-Aug 24, $25 Drop-in with Permission from instructor. Please call if you have questions. Thanks. ____________________________________________________________
REGISTRATION (EL CERRITO CLASSES): *Fees can be discounted if you know in advance you will miss a class (call). -CHECK: 1164 Solano Ave., PO BOX 164, Albany CA 94706 -Drop-in: Cash/Check/Credit Card/PayPal ____________________________________________________________ |
| | CLASS at ALBANY COMMUNITY CENTER: Wednesday |
| USER FRIENDLY PILATES (Mixed Level)WEDNESDAYS: June 27-Aug 22 (no class 7/4), EIGHT CLASSES, $105 resident, $115 non-resident: registration still open/you can make up missed classes in El Cerrito on Tuesdays or Saturdays, see schedule above).LOCATION: Albany Community Center,1249 Marin Ave, Albany, CA 94706 |
| | Individual Feldenkrais® Somatic Sessions/Bodywork with Ernie Adams |
|
Individual sessions with Ernie Adams can help get rid of that pain in your back, make walking easier, improve balance, increase core strength, and enhance athletic ability.
See links below for more information about individual sessions with Ernie Adams:
| | Info/Appointments: 510-619-223 |
|
|
| | | |
