Subject: Ernie Adams: Pilates & Movement LIVE STREAMING CLASSES & COACHING

Dear Friend ,

STREAMING Pilates & Movement + New! 30-minute Coaching Sessions 

DEAR STUDENTS & CLIENTS,

My heart goes out to you, your family and community. The world has changed suddenly and unexpectedly, and we are forced to distance ourselves from each other. It is a wake-up call reminding us how everything is connected and how vulnerable and fragile life can be.

With LIVE STREAMING online learning, we won’t be in the same physical space, yet it is an opportunity to continue relating and connecting. It can be a resource for you to stay strong and active, lower stress and reduce isolation.

FEES: I realize many of you are stressed financially during this crisis and I have reduced my fees temporarily. Please contact me if fees are preventing you from participating. We can work something out. We are all in this together.


Keep on Movin!
Ernie
PILATES & Movement: 
Live Streaming Classes & Coaching 
Pilates & Coaching Sessions
Tuesdays: 6:30-7:30 pm, March 31-April 28, 5 Classes (mixed levels)
Develop core strength and flexibility, improve posture and balance. 
  • DROP-IN: $16
  • SERIES (5-classes): $70
  • SERIES (5-classes) + 5 COACHING SESSIONS (30-minutes): $205 ($40 discount)
  • DOJO MAKEUP CLASSES: -For students who pre-paid Mind Body Dojo classes (3/17-4/28). Not valid for Albany Community Center Classes. 
REGISTRATION (you will receive the ZOOM instructions):
*Let me know if if fees are preventing you from participating. We can work something out.
INFO: adams@bodyinaction.com ♦ 510-619-9223

Pilates Moving Anatomy & Coaching Sessions
FRIDAYS: 10:30-11:30 am, April 3-April 24, Four Classes (mixed levels)
Discover the anatomy of Pilates. Explore principles, muscles & movement.
  • DROP-IN: $20
  • SERIES (4-classes): $70
  • SERIES (4-classes) + 5 COACHING SESSIONS (30-minutes), $205 ($40 discount)
  • DOJO MAKE-UP CLASSES 4/3-4/24: $1 -For students who pre-paid Mind Body Dojo classes (3/17-4/28). Not valid for Albany Community Center Classes.
REGISTRATION (you will receive ZOOM online instructions)
*Let me know if fees are preventing you from participating. We can work something out.
INFO: adams@bodyinaction.com ♦ 510-619-9223
ONLINE 30-minute COACHING SESSIONS 
Coaching sessions give you individual attention, advice and encouragement to help you realize your potential. Consider combining coaching + classes to help you reach your goals more quickly.

SINGLE COACHING SESSION: $40
5 COACHING SESSIONS (30-minutes): $175
5 COACHING SESSIONS (30-minutes) + any CLASS series: $205 ($40 discount)

REGISTRATION (contact me to arrange appointments and receive ZOOM online instructions)
*Let me know if fees are preventing you from participating. We can work something out.
Credit Card/PayPal: www.userfriendlypilates.com/classes
INFO: adams@bodyinaction.com ♦ 510-619-9223 

APPOINTMENTS/MORE INFORMATION:
www.userfriendlypilates.com (Pilates Info) 
510-619-9223

Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, California 94530, United States
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    This is an online snapshot of a newsletter created by the owner of ernieadams (Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., 94530 El Cerrito, United States) and sent via GetResponse on 2020-03-30. Report abuse