| CLASSES ONLINE ONLY until 'Shelter in Place' order lifted.
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Pilates & Movement (Mixed-levels)
Develop core strength, flexibility, awareness, improve posture & balance.
LOCATION: ONLINE (I will send info soon about fees and how to participate)
INFO: adams@bodyinaction.com 510-619-9223
Pilates Moving Anatomy(Special Focus/Mixed-levels)
Discover the anatomy of Pilates. Explore principles, muscles & movement. LOCATION: ONLINE (I will send info soon about fees and how to participate)
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| INDIVIDUAL SESSIONS ONLINE ONLY until 'Shelter in Place' order lifted. |
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| Feldenkrais Awareness Through Movement® |
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Similar to Tai Chi or gentle yoga, Awareness Through Movement® uses slow, mindful movement to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. The lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
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Pilates Core Strength & Flexibility |
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Increase core strength and flexibility with the awareness and mental focus to get stronger without getting hurt. Individual Pilates is tailored to your specific needs and level of ability.
EASIER MOVEMENT BETTER POSTURE LESS PAIN
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APPOINTMENTS/MORE INFORMATION:
www.ernieadams.com (Feldenkrais Info)
510-619-9223
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