Dear Friend ,
DATE CORRECTIONS: Spring Classes in El Cerrito & Albany are continuing as scheduled.
This is a challenging time for all of us. I am planning to continue offering my classes at Mind Body Dojo & Albany Community Center. I want to let you know how I am looking out for your health and how you can help. Looking forward to working with you.
WHAT I AM DOING: - Pilates mats, bathrooms, entry door handle areas will be cleaned before classes with non-toxic anti-viral/anti-microbial agent (floors are routinely moped with same agent).
- We will not use yoga straps, head pads, resistance bands, or rollers. Mats will be placed for you before class. Everyone will be several feet away from each other and we will not be touching each other.
WHAT I ASK YOU TO DO:
- Bring your own mats if you can, or a towel to cover my mat if you are concerned.
- If you want a Yoga strap (belt, tie or scarf will work) or head support, please bring your own.
- Come a few minutes early to avoid lines, wash hands, and get a mat.
REQUIRED:
- When you arrive wash your hands at kitchen area or bathrooms. Soap/paper towels provided.
- Please do not come to class if you are sick, or have cold or flu symptoms.
THANK YOU FOR HELPING STAY SAFE WHILE GETTING STRONGER!
Keep on Movin!
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| | | | Pilates & Movement (EL Cerrito/Mixed Level)
Develop core strength, flexibility, awareness, improve posture & balance.
TUESDAYS: 6:15-7:15 pm, March 3-May 5, $18 Drop-in
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito
INFO: adams@bodyinaction.com 510-619-9223
Pilates Moving Anatomy(El Cerrito/Special Focus)
Discover the anatomy of Pilates. Explore principles, muscles & movement. FRIDAYS: 10-11:30 am (1.5-hours), Feb 28-May 8 (no class 5/1), $30 Drop-in
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito
User Friendly Pilates (Albany/Mixed Level)-Class Get Stronger Without Getting Hurt.
WEDNESDAYS: 5:45-6:45 pm, March 4-April 22, EIGHT CLASSES, $105/$115
INFO: (www.albanyca.org), 510-524-9283 (Community Center)/510-619-9223 (Ernie) LOCATION/MAP: ALBANY COMMUNITY CENTER,1249 Marin Ave, Albany, CA
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| | | INDIVIDUAL SESSIONS at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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| | Feldenkrais Somatic Education® |
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The Feldenkrais Method of Somatic Education is a revolutionary way to improve physical ability that can change the way your brain and nervous system coordinates movement. Benefits can include; better posture and balance, increased flexibility, less chronic pain, easier walking, and enhanced performance in sports, dance, and every day activities.
© International Feldenkrais® Federation Archive, Robert Golden
Fine-tune your ability to recognize postural/movement habits that hurt you. Discover and learn more efficient pain-free ways of using your body.
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| Pilates Core Strength & Flexibility Sessions |
| | BEFORE & AFTER SURGERY: Insure a better outcome by getting in the best condition possible before hip, knee, spine, or shoulder surgery. After surgery, Pilates can help you heal more completely, recover lost ability, and get back on track.
BACK CARE: Learn what you need to know to recover from back injury, reduce chronic pain, and prevent re-injury. Discover how to safely increase strength, flexibility, improve posture, and lift properly to return to normal activity.
PERSONAL FITNESS: Increase core strength and flexibility with the awareness and mental focus to get stronger without getting hurt. Individual Pilates is tailored to your specific needs and level of ability.
EASIER MOVEMENT BETTER POSTURE LESS PAIN |
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| | | APPOINTMENTS/MORE INFORMATION:
510-619-9223
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