Subject: Ernie Adams: July 19-Sept 2, NEW! Pilates Classes

PILATES & MOVEMENT with
Ernie Adams: July 19-Sept 2
Dear Friend ,

I'm leaving tomorrow for a weeklong backpacking trip in the Hoover Wilderness (adjacent to Yosemite). It's a Sierra Club trip with two leaders, and 7 hikers. The leaders ask if participants would offer something special during the trip. I may be introducing them to a few dynamic stability exercises I've been teaching in classes. Certainly could be useful when carrying a 40-pound pack over a high mountain pass. The picture above is me in 2017 backpacking in the Sierras.  

Keep on Movin!
Ernie
Pilates & Movement (Mixed-levels/Zoom)
  • TUESDAYS: July 19-Aug 30, 5:30-6:30 pm, 7-classes
  • FRIDAYS: July 22-Sept 2, 10-11am, 7-classes
REGISTRATION (Class Cards Valid Through Sept 2nd):
  • Drop-in: $18
  • 7-Class Card: $115 - Couples $170
  • 10-Class Card: $155 - Couples $240 ($12 each per class)
  • 14-Class Card: $196 - Couples $280 ($10 each per class)
HOW TO PAY: I prefer Checks, yet you can use Venmo or PayPal if you have an account and indicate it as a 'payment between friends & family' to avoid processing fees. If necessary, you can use Credit cards/PayPal through my website (+ processing fees). 

-CHECK: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804 
-VENMO: (Search: @Ernest-Adams-16)-indicate ‘payment between friends‘
-CREDIT/PayPal: go to www.userfriendlypilates.com (See 'BUY NOW' button)

INFORMATION: 
510-619-9223

Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, California 94530, United States
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    This is an online snapshot of a newsletter created by the owner of ernieadams (Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., 94530 El Cerrito, United States) and sent via GetResponse on 2022-07-07. Report abuse