Subject: Ernie Adams: July 19-Sept 2, 2022, Pilates Zoom Classes

PILATES & MOVEMENT with 
Ernie Adams: July 19-Sept 2

SUMMER HAS ARRIVED! Keep yourself in shape so you can walk, hike, garden and swim to your hearts content. 

Dear Friend ,

My classes are about increasing body awareness and 'neuromuscular efficiency', as well as increasing core strength. This translates into more coordinated and powerful action. Learn how to move with more ease and less pain, improve posture and balance, and develop the confidence to do more of the things you want to do. 

Keep on Movin!
Ernie
Pilates & Movement (Mixed-levels/Zoom)
  • TUESDAYS: July 19-Aug 30, 5:30-6:30 pm, 7-classes
  • FRIDAYS: July 22-Sept 2, 10-11am, 7-classes
REGISTRATION (Class Cards Valid Through Sept 2nd):
  • Drop-in: $18
  • 7-Class Card: $115 - Couples $170
  • 10-Class Card: $155 - Couples $240 ($12 each per class)
  • 14-Class Card: $196 - Couples $280 ($10 each per class)
HOW TO PAY: I prefer Checks, yet you can use Venmo or PayPal if you have an account and indicate it as a 'payment between friends & family' to avoid processing fees. If necessary, you can use Credit cards/PayPal through my website (+ processing fees). 

-CHECK: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804 
-VENMO: (Search: @Ernest-Adams-16)-indicate ‘payment between friends‘
-CREDIT/PayPal: go to www.userfriendlypilates.com (See 'BUY NOW' button)

INFORMATION: 
510-619-9223

Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, California 94530, United States
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