Dear Friend , I will be offering a special focus workshop, Better Balance + Pilates, Saturday, December 15. This workshop integrates Pilates with Feldenkrais movement to help you recognize what may be creating balance issues for you. You will learn exercises you can practice at home that can reduce the fear of falling, prevent falls, and build your confidence. Keep on Movin!
Ernie |
| | | Better Balance + Pilates Saturday, December 15, 1-3 pm, $40 |
| | © International Feldenkrais® Federation Archive, Robert Golden
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| Do you find yourself not doing things because you are worried about your balance? Discover how to improve your balance and prevent falls before they happen. - Develop a Stronger Core to Increase Stability
- Wake-up Feet to Respond Quickly to Rough Terrain
- Improve Flexibility so You Can Get Up and Down Easier
- Sharpen Your Balance Reactions to Prepare for the Unpredictable
REGISTRATION (early registration encouraged): Check: Send pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706 Drop-in: (check/cash/credit)
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA Mind Body Dojo is a large beautiful studio completely covered with Aikido mats for our comfort and safety.
ERNIE ADAMS has over 20-years' experience helping student improve balance, walk easier, and recover from injuries. He is a Pilates Instructor and Guild Certified Feldenkrais Movement Educator with an extensive background as a professional dancer.
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| | | Pilates Apparatus & Personal Fitness |
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PILATES Apparatus minimize joint stress and are highly adjustable to match various levels of ability. They use progressive spring resistance to increase of decrease the challenge.
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| Somatic Bodywork/Functional Integration®
at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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Functional Integration® is hands-on movement lessons that enhance proprioceptive awareness of postural and muscular imbalances. The goal is to learn how to move easier, improve posture, reduce pain, and do more of the activities you want to do.
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| | | | | Balance & Walking Consultations at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530 |
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You don't have to be a cat to have good balance! Discover tools and techniques to improve balance; walk with more ease and confidence; and prevent falls.
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| APPOINTMENTS/MORE INFORMATION:
510-619-9223
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