Dear Friend ,
2020 was a strange, challenging, fearful year. Throughout the year your support and presence gave me some peace and hope. Thank you.
Since I've not been working much, I’ve been using my time exploring how best to communicate and teach via Zoom, hiking, biking, watching movies, cooking and counting my blessings. I've also been doing a lot of studies through the Evidence Based Fitness Academy (EBFA) and the National Academy of Sports Medicine (NASM). I recently passed my NASM Personal Fitness Certification test December 23rd. It was a lot of work, yet has influenced my teaching; including more dynamic approaches to increasing flexibility, endurance and strength.
I’ve slowly increased my fees over the year to where they were pre-pandemic in order to increase my income. That said, I do not want fees to keep anyone from participating. The pandemic has affected people financially very unequally, some are barely surviving, while others have had little change. If you are suffering financially, please let me know so I can provide a sliding scale or a scholarship.
The holidays, politics and pandemic have been consuming much of our attention, so I’ve included my Jan/Feb teaching schedule below as a reminder of classes beginning in a couple days. Please try and register early, since it makes it easier to know who to send a ZOOM invitation to. If you send a check, please let me know since I'll probably not get it before the first class. Hope to see you in class.
Keep on Movin!
Ernie
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| | | | Pilates &Movement (Mixed-levels) Develop core strength and flexibility, improve posture and balance.
FRIDAYS: 10-11 am, Jan 5-Feb 23, 8-classes (Mixed-Levels)
TUESDAYS: 5-6 pm, Jan 8-Feb 26, 8-classes (mixed-levels)
*WEDNESDAY’S, 5-6pm, Albany Comm Center, Jan 6-Feb 24, 8-classes (*Register through Albany Comm Ctr. See info below).
REGISTRATION: *If you are struggling financially, please let me know and I can offer a sliding scale.
CLASS CARDS (Valid Through 2/26):- Drop-in: $18
- 8-classes (1-student): $105
- 8-classes (couples): $160
- 16-classes: (1-student): $160
- All classes: (couples): $250
- VIDEO PASS $30: Having class videos can help you remember and practice. All 16-classes of this series will be included. 'Video Pass' is only available to students who purchase a class card.
HOW TO PAY:
-Check: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804 (please notify me by email if you are sending a check).
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| | *ALBANY COMMUNITY CENTER: WEDNESDAY’S, 1/6-2/24, 8-classes, $105 (mixed-levels) |
| | | Get the individual attention, advice and encouragement you need to reach your fitness and health goals. Consider combining private sessions with classes to increase your benefits. |
| | | Pursue your health and fitness goals without leaving your home. Your Zoom Sessions can be recorded and reviewed or downloaded. |
| | During in-person sessions we will meet at parks, backyards, or large well ventilated rooms. In-person sessions require masks and other safety precautions.
FEES (Zoom & In-person sessions): 1-SESSION (60-minutes): $90
REGISTRATION:
-Check: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804 |
| APPOINTMENTS/INFORMATION:
510-619-9223
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