Hi Friend,
It's Winter here in Australia which is actually a great time of the year for me. I find that the cooler weather makes me feel much more energetic as the Summer months and heat we get here is so draining and seems to exacerbate the Hashi's.
I sleep better, feel better and am enjoying layering up in my warm clothes and gloves and enjoying the rain and wind. Do you find that you feel better at certain times of the year?
In the last newsletter I hosted a give away for Dr Sarah Ballantyne's new Autoimmune Protocol e-book and the lucky winner is Lori Smith.
Congratulations Lori!
Friend you can still get your own copy of the e-book using the link below.
Episode 16 of the Emotional Autoimmunity podcast is out now featuring my special guest, Shanna Nemrow who you may know from her blog Wellness Unraveled.
After suffering from health issues for more than a decade, Shanna was finally diagnosed with Hashimoto’s Thyroiditis from an ultrasound.
In a story familiar to so many of us, Shanna was told by her Endocrinologist that there was no cure, there was nothing she could do to alleviate her symptoms and that she would eventually need to take Thyroxine for the rest of her life when the damage to her thyroid became bad enough.
When Shanna walked out of that appointment, she was determined to do what ever it took to get her health and life back.
However as we also know, there is no easy path, especially when you are left to find your way alone. The impact of her declining energy and increasing symptoms had a significant affect on her marriage to her childhood sweetheart and caused so much guilt and pain that her young children had to witness her decent into her own personal rock bottom.
Shanna shares openly and with heart about that struggle, what she did to help herself heal and how the impact of her illness transformed her life into what it is now.
More importantly, she shares how wonderful it was that her children got to see her rise back to better health and a brand new life.
Have a listen on iTunes on the link below and subscribe so you don't miss an episode, find it on most popular podcast players or use the link below where you can listen on the blog.
The Paleo Mom has always been my primary resource for information for everything AIP, so I love that she has worked so hard to compile everything new into a brand NEW resource for us!
The Autoimmune Protocol e-book is a comprehensive quick-start guide for everyone new to the AIP, and it also presents updates for anyone familiar with the protocol but curious about what the latest research reveals.
With this all-in-one e-book, you’ll be able to hone in on the new information that matters most, including 300+ pages of quick-access information on the AIP, new information on why nutrient sufficiency and gut health are a primary focus of the AIP, 4 weeks of meal plans with shopping lists, over 80 family-friendly recipes, and more!
This is such a great new resource that will benefit so many people, including me and it is out now!
If you want to get your own copy of the book, use the link below and yes, I am a proud affiliate of The Paleo Mom (as well as one of her approved bloggers).
There is a very small and select group of people in the autoimmune community that I personally know and trust and that I choose to promote, because I know how amazing and professional they are. |
