Popping into your inbox to let you know that Season 4, episode 5 of my Emotional Autoimmunity podcast is out now and it's all about everything you need to know about brain fog and what you can do about it. 

If you live with chronic illness and autoimmune disease, then you understand just how frustrating and debilitating brain fog can be. 

From the embarrassment of forgetting simple words, losing your ability to concentrate and focus or reading the same lines over and over again and still not being able to take it in, brain fog can have a significant impact impact on our work, relationships, study and motivation. 

But what is brain fog exactly and what is its important relationship to stress and anxiety?

What role does inflammation play with brain fog and how does it affect your cognition and symptoms?

And more importantly, how can you manage brain fog and still work and function without creating even more stress, guilt and anxiety for yourself?

In this episode I cover all of this and so much more including my top tips for managing the impact of brain fog and reducing the frustration for when it happens to you. 

Make sure you listen and share this one and if you want to help me reach more people who need to hear this, I would so appreciate it if you would leave a positive review on your favorite podcast player!

Let's help educate and spread the word of the practical realities and emotional issues that becoming chronically ill bring from those who know it best.

You don't have to keep doing this alone.

wam wishes