The Holidays can be hard and overwhelming with so many expectations, so many feelings of obligation, things to buy, family to see and all on limited energy and dealing with ongoing symptoms.

If you are alone or if there are conflicts with your family or you are going through your first Holiday season after loss, then it is even more so. 

If you are feeling overwhelmed, exhausted, stressed out or just not good enough, then you are not alone. 

The Holiday season can be one of the most painful and triggering for so many people, especially when your life or situation doesn't live up to the Hallmark movie expectations of how the holidays are supposed to be. 

So at this challenging time of the year Friend, here is what I wish for you:

I wish you low symptoms and consistent energy and comfortable nights.

I wish you comfort and reassurance for when you feel alone and unsupported.  

I wish you strength and persistence to advocate for yourself and protect your precious health and energy from those who may not take your well being seriously. 

I wish you sure and steady confidence in the fact that your illness is real, your pain is valid and that you deserve to be believed and helped. 

I wish you joyful moments, safe travels, lots of self care and love and most of all, I wish you the best possible holiday season and new year that is available to you. 

Never forget that you are important, you are loveable, that your life matters and that you are absolutely enough, exactly as you are right now. 

Thank you for being part of my life and my community this year and I wish you every good thing imaginable. 

See you in the 2025.

warmest wishes 

Kerry