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Something good is coming and episode 29. |
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Hi Friend,
I hope you have had a wonderful Holiday season. I know that it can be a really difficult time for so many people.
You can be missing a loved one who is no longer with you.
You can be grieving the loss of the things you used to be able to do.
You may have made the difficult choice to stay home and look after yourself instead of making a long trip or dealing with difficult, demanding relatives.
If this was you, sending you big hugs. There are certain trigger days that seem to highlight everything that is wrong.
Know that however you are feeling, it is completely normal given your situation.
I had Christmas lunch at my son's home with my daughter in laws family, then spent the rest of the day relaxing at home alone.
The best of both worlds in my opinion.
I am spending the time between Christmas and the New Years Eve tying up loose ends, getting things finished and ready to start 2020 with a clean slate and lots of changes to help simplify my life.
I will be sending out a very special email on January 1st with a very special discount that is time sensitive so Friend, if you have ever thought about working with me, make sure you check your inbox then!
warm wishes
Kerry
P.P.S.
Episode 29 of the EA podcast with my special guest, Jessa Lewis.
Four years ago, Jessa Lewis was pregnant with her daughter when she received a diagnosis of Hashimoto's Autoimmune Hypothyroidism Disorder.
Her body was attacking her thyroid and threatening the pregnancy, as it likely had with two prior miscarriages. Hashimoto's Autoimmune has 400+ potential symptoms with some of the most common being fatigue, sensitivity to cold, dry skin, brittle nails and hair, weight gain, muscle aches, joint pain, excessive menstrual bleeding, depression, infertility and high rates of miscarriage and stillbirths.
Now, she balances her thyroid hormone levels with synthetic hormone replacement medication and, is on a mission to stay the fluctuations of her disorder through changes in food, lifestyle and fitness. She juggles her disorder alongside two earth side toddlers and a thriving online business.
Have a listen to the episode on the blog using the link below or find it on iTunes, Spotify or other podcast platforms.
Episode 29 How Jessa overcame pregnancy loss, Motherhood and built a business with Hashimoto's.
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Friend,do you need to feel more relaxed?We all know from the research that stress is something that you need to learn to manage if you live with any sort of illness and it's even more important when you have chronic autoimmune disease.
Why?
Because stress creates inflammation, inflammation increases autoimmune symptoms and more symptoms means you feel worse.
Then when you feel worse, you feel more stress and you get more inflammation and so the dance continues.
Need a fast, easy and inexpensive way to feel more relaxed, sleep better, learn some simple skills to ease your mind and stay out of all of those scary, "what if" thoughts that keep you awake at night?
Then I have the perfect solution!
Treat yourself to an early Christmas present and download my Relaxed Hypnotherapy Bundle.
You get:
A 40 minute hypnotherapy recording with everything I know from years of using hypnosis to relax your body and mind, including the sound of gentle waves on a tropical beach
Perfect to drift off to sleep with or play during the day when you can't seem to turn off your mind.
An e-book full of all of my best, fast and easy strategies to stop worrying, stop the scary thoughts and learn how to get your body out of "fight and flight" and back into "rest and digest" where all of the healing happens.
An audio recording of the e-book for those days where you are too brain fogged to read or you have other things to do so you can listen and still get your work done.
All three of these valuable resources have been bundled together for only $25 Australian dollars which is approximately $17 USD.
What to you have to lose except some stress, inflammation and symptoms?
Treat yourself now and download your very own bundle here: Relaxed Hypnotherapy Bundle |
| | Looking for some FREE support?
Then here are some options for you:
Visit my blog to find interviews, strategies and inspiration about living well with chronic illness.
Listen to the Podcast There is a new episode out every 2nd Wednesday. Subscribe to make sure that you don't miss an episode.
Watch my videos on my YouTube Channel with a collection of my Facebook live videos and a few others.
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