| Dear Friend,
This is probably not something that you hear on a daily basis, so I wanted to give you reminder of how wonderful you really are.
Here is the truth.
Friend you are more than enough.
Every day in every way you are facing issues and challenges that don't really seem to exist to the rest of the world.
You have to be your own researcher, advocate, cheer leader, nutritionist and medical expert which most people would find daunting and overwhelming, yet here you are doing it, getting through your days as best you can even when you feel like giving up.
You have chronic illness, but chronic illness does not have YOU.
The essential you is still there, even though it feels a bit battered and lost and tired.
Friend you ARE amazing!
You are STILL just as loveable, worthy, deserving, funny, gorgeous, loving, smart, talented and wonderful as you ever were.
You are enough, you always have been enough and you always, ALWAYS will be.
So do something nice for yourself today.
Look into your own eyes in the mirror and say to yourself "I am willing to love me and approve of me exactly as I am right now."
Most of all, remind yourself that you are doing the very best that you can with the skills, knowledge and experience that you have right now.
Remember, If it all feels like too much, then I am only a Zoom call away to help you discover just how much better you can feel once all of the overwhelm, trauma and stress are gone and how much better your relationships can be.
Warm wishes and big hugs
Kerry | 
