Hey Friend,

It’s ok to be unhappy with yourself for allowing your weight to get out of control.

But it is not ok to place your value as a human being in this world on the size of your body.

Excess weight is a health issue!

It says nothing about you as a person.

You are whole and complete at your ideal body weight or at one hundred pounds overweight!

So, isn’t it time you stop trying to “fix the part of you that is wrong,” as someone told me last week on one of my free calls?

Isn’t it time you break up with your diet and the whole diet culture that keeps you trapped in a vicious cycle of losing weight then regaining?

Food is obviously not the problem; therefore, dieting is not the solution.

The real problem is that when life gets heavy, most of us have been conditioned to turn to food.

Which means that the only long-term solution is to get better at dealing with the issues that drive you to eat.

Your current diet or your next diet won’t help you there.

So, isn’t it time you break up with the whole diet culture and quit your pursuit of weight loss?

It’s a vicious cycle that leads you nowhere!

Instead, think of the person you would like to become. The life you would like to be living.

Then start adopting the habits of that person.
Start adopting her mindset.
Start emulating how she lives her life.
How she prioritizes the needs of the person she’s becoming over the other urgent and often important tasks of daily life.

You create the body you want by FIRST adopting the mindset and creating the lifestyle that will allow you to get and keep the results you’re after.

In essence, every day you’re becoming a better version of YOU.
You’re becoming your Future Self.

This is how I help my clients create transformation, while finding joy along the way!

Your move!

dr del

FREE RESOURCES WHEN YOU’RE READY TO MOVE FORWARD: