Hey Friend,

So, you want to eat better? 

Where do you start? 

Attempting to change everything you’re eating all at once is just setting yourself up to fail. 

To be successful, change only one thing at a time. This is what I mean by 1% better.

Here's the secret to habits: 

Most people don’t realize that your brain doesn’t want you to break your bad habits. 

The truth is your brain can’t tell the difference between “good” habits and “bad” habits. 

Your brain create habits around a particular reward, and then “drive” you to complete the necessary routine or habit, when triggered, to get the reward.

So, trying to change all your eating and exercise habits at once is a recipe for failure, because most of those habits are subconscious habits. 

In fact, 95% of our daily habits happen without us even being aware of what we’re doing.

So, how do you create lasting change? Tune in to this week’s episode of THE BEST YOU’VE EVER BEEN podcast.

Please SUBSCRIBE and leave me a REVIEW.

(Available on Apple podcasts, Google Play, Spotify, Audible, Amazon Music and wherever you can listen to podcasts.  Just search for the title).

Learn why to create permanent results, you MUST first create a Future Vision of the person you're becoming. 

In fact, my free 20-minute video and ebook will explain the TOP THREE things you must do to achieve permanent weight loss and lifestyle results.