Hey Friend,
Weight Loss Made Easy sign-ups BEGIN in EXACTLY ONE WEEK!
In the meantime, here's another very important habit we will be practicing in our group:
"ALWAYS plan to eat foods that you enjoy, NOT diet foods!"
Here's why!
Last time I mentioned that the number one reason why diets fail in the long-term is because it’s impossible to get your brain to go along with making drastic changes.
Well, the same thing applies to eating "diet foods" to lose weight.
Remember, a habit is a neurological pathway in your brain. This means that every habit is the equivalent of a computer program. And that program is going to be running in your brain indefinitely until you change the code (the habit loop).
Secondly, if you've watched the first of the three FREE videos on The Top Three Things You MUST do to Lose Weight for the Last Time, I talked about the fact that the brain is very REWARD-centered.
This means that every habit is created AROUND a particular reward. And chances are you eat the way you've been eating because it gives you pleasure.
Well, here's another little secret for you...YOUR BRAIN LOVES PLEASURE, because pleasure is a major reward!
So, if you've been getting pleasure from what you eat and then you suddenly switch to eating "diet foods," that's a major red flag for your brain to start rebelling against your new way of eating in the form of increased food cravings.
Remember, the only way to be successful in changing your eating habits over the long-term is to change the neurological pathway (the brain code) of each habit you want to change.
In our WEIGHT LOSS MADE EASY group, we're going to learn how to diagnose and change the brain code of each habit that you want to change!
So, if you haven't watched the first video and downloaded the free ebook yet, what are you waiting for?
You're NOT going to find this information anywhere else, I GUARANTEED IT!
SO WATCH THE FIRST VIDEO, THEN CHECK YOUR EMAIL IN A COUPLE DAYS FOR A LINK TO THE SECOND!
If you don't see it, check your spam folder.
Here's the link to Video #1 and the e-book: Focus on WHY you eat, not just what you eat: https://joinnow.live/s/lcJFZ7THE THREE PILLARS OF PERMANENT WEIGHT LOSS.
- Focus on WHY you eat, not just what you eat.
- Practice daily NON-NEGOTIABLE habits to guarantee your success, AND setup GUARDRAILS to prevent yourself from regaining the weight.
- Lose weight the way you want to live your life…don’t do anything to lose weight that you’re not planning to maintain for the rest of your life.
WEIGHT LOSS MADE EASY COURSE OVERVIEW:- Online training modules with all the lessons I teach my private clients.
- Weekly GROUP coaching calls.
- Weekly Q&A sessions.
- In depth Monthly Coaching videos (you can request a topic).
- Private Facebook group for members only.
- And most importantly, you will get to work with ME every week.
And the best part, it will be AFFORDABLE...as little as $2/day...that's just a cup of coffee (And less than your daily Starbucks habit)! Talk soon, Dr. Del PS. Can you share this email with someone who is struggling with her/his weight?
| 
