Hey Friend, Every other day this week, I will be sharing an important lesson that we will be working on in my upcoming group coaching program, WEIGHT LOSS MADE EASY. Sign-ups begin next week.
HERE'S THE FIRST: "Never make drastic changes to the way you eat, especially if you've been eating that way for a while!"
Here's why!
Do you know the number one reason why diets fail in the long-term? It’s impossible to get your brain to go along with making drastic changes.
There’s a simple reason for this.
A habit is a neurological pathway in your brain. This means that every habit is the equivalent of a computer program. And that program is going to be running in your brain indefinitely until you change the code (the habit loop).
So, when you start to follow a new diet or meal plan that is drastically different from what you’ve been doing, especially if you’ve been eating a certain way for a long time, your brain will eventually rebel against you and start running the old habit programs.
The only way to be successful in changing your eating habits over the long-term is to change the neurological pathway (the brain code) of each habit you want to change.
I go over this VERY IMPORTANT weight loss principle in the THREE FREE VIDEOS AND E-BOOK I've created for you: The Top THREE Things You MUST Do to Lose Weight for the Last Time!
Here's the link to Video #1 and the e-book: Focus on WHY you eat, not just what you eat: https://joinnow.live/s/lcJFZ7THE THREE PILLARS OF PERMANENT WEIGHT LOSS.
- Focus on WHY you eat, not just what you eat.
- Practice daily NON-NEGOTIABLE habits to guarantee your success, AND setup GUARDRAILS to prevent yourself from regaining the weight.
- Lose weight the way you want to live your life…don’t do anything to lose weight that you’re not planning to maintain for the rest of your life.
WEIGHT LOSS MADE EASY COURSE OVERVIEW:- Online training modules with all the lessons I teach my private clients.
- Weekly GROUP coaching calls.
- Weekly Q&A sessions.
- In depth Monthly Coaching videos (you can request a topic).
- Private Facebook group for members only.
- And most importantly, you will get to work with ME every week.
And the best part, it will be AFFORDABLE...as little as $2/day...that's just a cup of coffee (And less than your daily Starbucks habit)! Talk soon, Dr. Del PS. Can you share this email with someone who is struggling with her/his weight?
| 
