Hey Friend,
Weight Loss Made Easy sign-ups BEGIN NEXT TUESDAY!
In the meantime, here's another very important lesson from our video series:
"The TOP 2 reasons why most people regain their weight."
Here's #1: They lost weight through dieting.
Did you know that dieting is the NUMBER ONE predictor of future weight gain? That's right.
When you diet to lose weight your brain will pull out all the stops to force you to regain the weight. It slows down your metabolism, increases your hunger hormones, and decreases your fullness hormones.
And these are just a few of the ways that your brain will force you to regain the weight.
Here's #2: You didn't set up GUARDRAILS to catch yourself when you're slipping.
Most people I talk to tell me that their weight just "crept up" on them. They regained five pounds, then ten, then twenty. And a year later they've regained fifty to one hundred pounds back.
But the real reason why you regained the weight is because you didn't have a process set up to catch yourself before you regain the first five pounds, and then put a STOPPER on your regain.
This is why I have my clients set up GUARDRAIL habits to catch themselves when they're slipping!
If you haven't already, watch the videos and download the free ebook. The links are below.
Here's the link to Video #1 and the e-book: Focus on WHY you eat, not just what you eat: THE LINK TO THE SECOND AND THIRD VIDEOS ARE SENT TO YOU VIA EMAIL AFTER WATCHING THE FIRST.
THE THREE PILLARS OF PERMANENT WEIGHT LOSS.
- Focus on WHY you eat, not just what you eat.
- Practice daily NON-NEGOTIABLE habits to guarantee your success, AND setup GUARDRAILS to prevent yourself from regaining the weight.
- Lose weight the way you want to live your life…don’t do anything to lose weight that you’re not planning to maintain for the rest of your life.
WEIGHT LOSS MADE EASY COURSE OVERVIEW:- Online training modules with all the lessons I teach my private clients.
- Weekly GROUP coaching calls.
- Weekly Q&A sessions.
- In depth Monthly Coaching videos (you can request a topic).
- Private Facebook group for members only.
- And most importantly, you will get to work with ME every week.
And the best part, it will be AFFORDABLE...as little as $2/day...that's just a cup of coffee (And less than your daily Starbucks habit)! Talk soon, Dr. Del PS. Can you share this email with someone who is struggling with her/his weight?
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