Hey Friend,
Weight Loss Made Easy sign-ups BEGIN NEXT TUESDAY!
In the meantime, here's another very important habit we will be practicing in our group:
"The TOP 2 questions you must answer to stay motivated on your weight loss journey!"
Here's #1: Who are you becoming?
Who is the Future Self that you're creating? What does she/he look like? How does she live? What habits, mindset, and behaviors does she have that you need to adopt?
When you're able to visualize the person you're becoming in vivid details, you'll be able to keep yourself motivated over the long haul.
Here's Question #2: Why is it important to you?
It isn't enough to know who you're becoming. It is even more important to know WHY.
Your WHY for wanting to create the best version of yourself (Your Future Self) is what I call your motivating factor.
This is one of the most important questions you need to answer at the beginning of your journey because it is what will keep you going when you feel like giving up.
If you haven't watched the videos and downloaded the ebook yet, I would highly encourage you to do so because I'm sharing information with you that only my private coaching clients had access to in the past.
Here's the link to Video #1 and the e-book: Focus on WHY you eat, not just what you eat: THE LINK TO THE SECOND AND THIRD VIDEOS ARE SENT TO YOU VIA EMAIL.
THE THREE PILLARS OF PERMANENT WEIGHT LOSS.
- Focus on WHY you eat, not just what you eat.
- Practice daily NON-NEGOTIABLE habits to guarantee your success, AND setup GUARDRAILS to prevent yourself from regaining the weight.
- Lose weight the way you want to live your life…don’t do anything to lose weight that you’re not planning to maintain for the rest of your life.
WEIGHT LOSS MADE EASY COURSE OVERVIEW:- Online training modules with all the lessons I teach my private clients.
- Weekly GROUP coaching calls.
- Weekly Q&A sessions.
- In depth Monthly Coaching videos (you can request a topic).
- Private Facebook group for members only.
- And most importantly, you will get to work with ME every week.
And the best part, it will be AFFORDABLE...as little as $2/day...that's just a cup of coffee (And less than your daily Starbucks habit)! Talk soon, Dr. Del PS. Can you share this email with someone who is struggling with her/his weight?
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