Hey Friend,

1) It seems like people are really confused about fruit.  Yes, you heard that correctly, fruit.  So, should you or should you not eat fruit, especially if you're trying to lose weight?

I answered all your fruit questions in my latest article/video.  Watch it here:

2) Secondly, I've been having some really great conversations with people all over the country about their health challenges...weight loss, emotional eating, diabetes/pre-diabetes, hormone issues, etc.

So if you're not seeing the results that you're looking for, let's talk about it.  I know, you might be hesitant because you're afraid I'm going to pressure you to buy something.  

Not the case at all.  Not everyone I talk to become my coaching clients.  Some just can't afford to work with me (I'm expensive because I work with you until you get the results you're looking for).  Others, just aren't ready to commit to the amount of work it takes to get BIG results, so we're just not a good fit for each other.

Besides, when you sign up to talk to me, you're helping me as much as i'm helping you.  You're going to walk away with a clear strategy of your next steps.  And what do I get out of it?  Marketing research; hearing directly from you what your health challenges are!  This is stuff money can't buy.

Sign up here:

3) Please consider joining my free facebook group.  These emails I send out maybe once or twice each month because I know you already get too many emails.  But I'm in my group everyday interacting with people and I usually post some useful strategy their at least twice each week.  

At least check it out:

4)  Free online training:  Making Peace with Food:

Talk soon,

dr. del