Hey Friend,
Happy Holidays!
In case you've been busy and haven't had a chance to tune in to my podcast, The Best You've Ever Been, please do so.
This week we're talking about why it's important to create a future vision of yourself NOW!
Past episodes this month: - Why "I'll pick up after the holidays" mindset is keeping you stuck.
- The most important decision you'll make this year.
- The best you've ever been.
- Is it time for a change.
- What got you here, won't get you there.
Our Weekly exploration will touch upon the FOUR quadrants of well-being:
PHYSICALLY: You want to create your best body. That means you want to look good naked and feel sexy again! And gentlemen, you want to trade in that keg for a six-pack, and the middle-aged bulge for your ideal physique.
MENTALLY: You want to take charge of your mind because every habit begins as just a thought.
EMOTIONALLY: You’re looking to let go of old baggage, work through your unresolved issues, and learn to feel good about yourself now.
SPIRITUALLY: You want to feel whole and complete. You want to learn to love yourself again.
Please SUBSCRIBE to be notified of new episodes and leave me a RATING here:
Talk soon, Dr. Del PS. The Apple Podcast and Google Podcast apps are already on your iphone and Android.
OTHER IMPORTANT LINKS:
1. Weight Loss Made Easy Program:
2. FREE Videos and Ebook: Top THREE Things You Must do to Lose Weight for the Last Time!
3. FREE Health Strategy Call with Dr. Del | 
