The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!
So, if you're you ready to BE
The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually), then join me each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again.
The truth is we are not defined by our past. We are defined by who we’re being and who we choose to become. And who we become is a choice, either consciously or unconsciously. We either choose to become the person we want to be, or it is done for us unconsciously through our choices, habits, and behaviors.
So, in this podcast, we will explore how to become
THE BEST YOU’VE EVER BEEN, by learning how to:
- CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks.
- PRACTICE the mindset, habits, and behaviors of your Future Self daily.
- PRIORITIZE the needs of your Future Self over those of your current self.
Our exploration will touch upon the FOUR quadrants of well-being:
PHYSICALLY: You want to create your best body. That means you want to look good naked and feel sexy again! And gentlemen, you want to trade in that keg for a six-pack, and the middle-aged bulge for your ideal physique.
MENTALLY: You want to take charge of your mind because every habit begins as just a thought.
EMOTIONALLY: You’re looking to let go of old baggage, work through your unresolved issues, and learn to feel good about yourself now.
SPIRITUALLY: You want to feel whole and complete. You want to learn to love yourself again.
2. FREE Videos and Ebook:
3. FREE Health Strategy Call with Dr. Del
