Hey Friend,
How do you stay motivated to take better care of yourself? Have a bigger goal to work towards creating the best version of yourself.
In this episode, we discuss why it’s important to start feeling good about yourself now, instead of trying to lose weight to feel good about yourself.
I also discuss: - The difference between discipline and motivation.
- How your thoughts shape your choices.
- How working on your body can give you access to energy you don’t have access to now.
- Why living your best life starts with creating the best version of yourself.
And, by the way, did you catch these past episodes? - Can you gain weight from eating too little?
- Why you don't need more energy.
- How to stand up for yourself, to yourself.
Listen, Subscribe, and leave me a RATING here:
Talk soon, Dr. Del
P.S. My NEW GROUP COACHING PROGRAM, WEIGHT LOSS MADE EASY, will be launching later this month. More to come soon! |
