You’ve kept food logs and they tell you that well, you’re not eating a lot. As a matter of fact, you’re eating too little. So, what’s happening?
- Has your metabolism slowed down?
- Are your hormones out of whack?
- Are you missing some vital nutrients?
- Do you not have the right mix of nutrients?
- Do you need to start eating for your blood type?
- Do you need a cleanse?
- Has your body gone into starvation mode?
In this episode, we will explore:
- How bodyweight is regulated.
- What causes us to lose and gain weight.
- What happens when you eat too little over the long-term?
- The real reason why you’re probably gaining weight.
- How to solve the problem of thinking that you eat too little.
Listen, Subscribe, and leave me a RATING here:
Talk soon,
Dr. Del
