Hey Friend,
What if you could burn an extra 500 to 1000 calories every day, without doing more exercise?
Wouldn’t that help you achieve your weight loss goals faster? Or stay healthier?
In this episode, we will discuss a variety of simple activities you could be doing every day that could burn up to 200% more calories than exercise alone.
We will discuss: - Why standing burns 40% more calories than sitting.
- How standing for just 10-minutes each hour could add up to big calories burned.
- Why shopping and preparing a meal could burn as many calories as an hour of exercise.
Listen, Subscribe, and leave me a RATING here:
Talk soon, Dr. Del |
