Hi Friend,
Happy new Quarter, Phase, Week & Monday to you!
Cardio Minutes What'd you get for cardio minutes last week? We did 24min / workout.
10 by 10 Did you get 10 hours of sleep and 10,000 steps on at least 1 weekend day this weekend?
Q2, P4 Links p4 recordings folder gym, pdf home, pdf zoom link Saturday Stretch (45min), pdf Stretch & Sprint, pdf Saturday Stretch recordings Do you get stiff & tight? If yes, how do you manage it? Have you ever used the stretch pdf's and/or the stretch recordings? If yes, when did you last use them? Do you have any suggestions to upgrade the stretch pdf's and recording?
Cheers and wishing you a great day and week,
Mike
p.s. what'd you get for cardio minutes last week?
p.p.s. did you get a 10 by 10?
p.p.p.s. do you have any stretching feedback to share? | 
