I've been working on this free program of mindful movement with psychologist Dr Sheri Turrell and it's ready to make its debut!
When we think of mindfulness, we often think of formal meditation. In fact, for many of us, this is not the route to increased awareness. Sheri and I have designed this program to offer an alternative to traditional mindfulness practices!
The goal of Body in ACTion is to
*get more into the present moment
*get out of our heads
*learn to listen to our body
*do more of what’s important
Simple movements help you to be mindful of yourself, your environment and your inner responses.
These 3-5 minute videos
*fit into your day
*don't need props or materials
*many can be done anywhere
*incorporate mindfulness practices
*explore new movement patterns
*help you to feel at home in your body
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