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Spring Schedule and More!
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Ok, is it going to be spring soon?? The calendar says its already spring, but I’m ready for that wonderful smell of dirt and warmer sunshine. What about you?
It’s time to get out of our hibernation caves. We need to open up to the outside again, and that might mean getting your shoulders unstuck from their coats-and-scarves shape! Check out this video from Alison that will wake up your shoulders and feed your need for strength and mobility! |
| Then get your arms up over head with some gentle door hangs.
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| Not tall enough to get to the top of your doors? Or it causes some pinchiness? Go for the sides of the door instead!
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If you’re looking for some more goodness about shoulders and core, check out the latest blog post. You may have noticed that Alison and Tania have been doing a lot of arm and shoulder moves since coming back from the dissection week. Here’s your chance to find out why and get some home exercises to keep you in good form!
Want to spread the love? You can review us on Yelp, you can like and review us on Facebook and you can keep up with all our happenings there and on Instagram as well. Boomerang is everywhere!
The next few months are going to be so fun at the studio! We’ve got free stuff, we’ve got workshops and pre-registered series, we’ve got all our regular classes and some great visiting teachers to share all our passion for movement with you. Check it out below!
xo Alison |
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Walking Well with Petra 6-week session! |
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Saturdays, April 7-May 12 from 9:00 am to 10:30 am |
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(Only a few spots left!!)
They say that walking is the best exercise, and I say that you can make it even better by learning walking skills! This class is focused entirely on gait – basics, shoe transitions, dealing with hills, building strength and range – and we’ll get out of the studio for real life practice each week.
Better walking is a key to improving bone density, cardiovascular health, and the state of your joints and pelvic floor, just for a start. There will be (light) weekly homework and some readings and some serious hip strength.
Classes will be 90 minutes long – 60 minutes in the studio and 30 minutes of walking, ending at 10:30 am.
This pre-registered session will build strengths and skills as you progress through the weeks!
6 week session: $150 (+HST)
This workshop is intended for all levels, but if you aren’t sure or if you’re living with severe ongoing pain please get in touch with Petra to find out if it’s right for you.
petra@petrafishermovement.com
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Friday, April 13 from 7:30-9:00 pm
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| In this workshop, you'll discover the elevating properties & healing powers of nature's best gift - ESSENTIAL OILS.
Learn how you can use them to balance your moods, increase immunity, reduce pain, sleep better & so much more.
Please feel free to bring a guest & everyone goes home with a mini bottle of their choice.
RSVP to reserve your spot.
For more information contact Fahmida Bhabha: fbhabha@gmail.com
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| Discover the Feldenkrais Method: A Mindful Movement Exploration
Sunday, May 6 from 1:30-3:30 pm |
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Ready for something different?
Improve body awareness and promote self-healing through the subtle, gentle and meditative movement of the Feldenkrais Method® - a profound brain-body exploration.
This introductory workshop may be the best move you will make.
Rewire, Refresh and Renew
Feel like a younger version of yourself!
Cost: This workshop is a fundraising event! All proceeds will go to the Roncesvalles United Church and their Dinner With Dignity Program, serving hot meals to those in need.
If you have questions, please email Sue: sue@feldenkraistorontowest.com
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SPRING SCHEDULE STARTED APRIL 1! Just a few changes with the new schedule. Be sure to double check before coming out to class! |
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Exciting new workshop and video series coming soon! With Alison and Dr. Sheri Turrell, Psychologist. We'll send you more details as they happen but get ready to explore mindfulness and movement!
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2nd Floor, Roncesvalles United Church 240 Roncesvalles Ave, Toronto
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