Tomorrow (Wednesday) is the first online Breathe & Relax class at 8 pm EST.

Join us for an hour of time for you. Time to breathe, stretch and release the tensions of the day.

Click here to save your spot and don't forget your jammies, a cozy blanket and some pillows along with your usual props.

Would you rather do the class right before you go to bed? Or you're in a different time zone? No problem! You'll have access to a class recording for 48 hours after each class.

xo Alison

Ps if you're like me, time zones make your eyes cross. Here's a handy time zone converter to make sure you can be there live if possible!