Subject: We've got the best way to make this week even better!

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Happy November 9!
Hi, Friend

If you're here in Toronto, you'll know the weather is absolutely stunning, and I hope you had time to go outside and walk, run, bike, hike or otherwise soak it in over the weekend. If you aren't in Toronto and the weather isn't so nice, I'm sorry. We're loving it here!

We have some online (of course) mid-day movement options for you to make your week even better and make sure any sitting you do isn't getting in the way of this last blast of warm sunshine, or to help you feel energised if you're already in a snow situation.

Look below for more details about what AnnaMarie is planning for Tuesday at 12 ET, Alison's lunge workshop on Wednesday at 2 (and here's a quick core and hips video you can pop into your day anytime) and Emily's focus for Thursday at 12 ET. 

I was chatting with my daughter a few minutes ago, saying that it seems a bit silly to be reminding you about lunchtime classes when you might just want to be outside. She laughed and said she's doing classes in the backyard, on the deck, or the balcony... anywhere that her phone or laptop can reach is a perfect spot to get that mid-day refresh going. She's a smart cookie!

xo
Alison
Love Up Your Low Lunge with Alison

Got hip stuff? Clunky, sore hips? Get that catch when you stand up out of a chair? 
Just want to add a great set of strength and mobility moves to your repertoire? Or use your lunges to work your core as well as your hips?

Join Alison for all that and more on Wednesday Nov 11 from 2-3:30 ET, followed by a half hour Q & A. This is a one time event, but the replay is yours forever if you can't make it live.

All bodies are welcome and modifications will be shown for knee and hip issues. 

Alison is offering this workshop through her own website, and the link will take you to her online course hosting site. Just so you aren't surprised!

Lunchtime Revive with AnnaMarie

This week is all about your spine!
Wake up your tired back and spine and avoid the workday slouch. Use AnnaMarie's class to energise your spine through movement and feel how your muscles can defaut to a better posture. Not to mention get ready for that last game of golf or a lovely mid-week hike.
Lunchtime Let Loose Movement Break with Emily

We're talking all things balance this week - activating through all the little and big muscle groups that are designed to keep you easily and effortlessly stacked upright on top of your feet. This midday movement break will do wonders for your posture and for your energy so you can maximise your day!
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Boomerang Pilates and Wellness, 240 Roncesvalles Ave, M6R 2L8, Toronto, Canada
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    This is an online snapshot of a newsletter created by the owner of Boomerang Studio News (Boomerang Pilates and Wellness, 240 Roncesvalles Ave, M6R 2L8 Toronto, Canada) and sent via GetResponse on 2020-11-09. Report abuse