We're still here, online and ready to help you feel your best!
As we head into the colder weather, and the Covid numbers continue to climb, we're happy to help you keep moving at home.
We'll continue offering our whole schedule online until the spring (unless there's a vaccine or some kind of remarkable miracle happens). Why not bring a friend you can't normally work out with because they live far away? That's one of the things we've been loving about classes. Alison's mum joins in from Nova Scotia!
Want an extra lure to get that friend, or your sister or favourite aunt to try it out? The $40 unlimited intro week still applies, even online!
Do you follow us on Facebook? And if so do you actually see our posts? We heard from a friend that she NEVER sees our posts in her feed! If you'd like to stay in touch on Fb, hit that "get notifications" button so you don't miss anything.
Alison is offering 15 minute Facebook lives on Thursdays at 11 am ET breaking down a different exercise each week.
The next one will explore extension. Hit reply to submit questions in advance and she'll answer them!
