Sweat? Stretch? Strength? Silliness? What do you crave?

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Subject: Sweat? Stretch? Strength? Silliness? What do you crave?

Which is your fave kind of workout?

We've got the sweat & the slow

(and the Slow Sweat 😅)

Hi, Friend

we're still at home here in Ontario, and honestly, the online format for group classes will probably continue for a while yet at Boomerang.

The upside is that no matter where you are, you can still get access to our personal, intimate, educational classes.

If you're a beginner or if you want to up-level your skills, you need someone watching and teaching you, giving you personal suggestions and cues in the moment. And that's what we do!

If you have an injury or condition that requires some extra care and attention, the professional, highly trained teachers at Boomerang have your back (or your neck or your bone density or your arthritis or whatever else you want us to modify for).

If you want a community, that's EXACTLY what we want too!

Keeping our cameras on not only helps us to offer you the same attention to detail that we offered in-studio, it allows us to be together. To laugh and maybe cry when that last set Just. Keeps. Going.

Not sure what classes are going to work best for you?

For beginners, stretches, releases and accessible strength to get you started or maintain your technique, these are your go-to's :

Better Bones & Backs

Beginner Pilates

Roll| Refresh| Retrain

MoveSmart

Align & Refine

If you're more about the work or you're ready to progress these are going to be for you:

Slow Sweat Pilates

Whole Body Pilates 2

Pilates Classics 2.0

Power Pilates

Pilates Primers & Progressions

Body Sculpt

Check out our schedule to see which classes fit into your life and join us for the fun!

If you'd like to know more about Slow Sweat Pilates and what Rachel, the wonderful teacher wants for you, join us for a chat on Instagram live on Wednesday at 2 pm EDT. Bring your questions and let her know what you most want to work on.

We love having you in class and if you haven't been recently, come on back. We're still with you, still moving, celebrating spring and having fun!

See you on the mat (in your living room)!

xo Alison & Team B ❤️

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Subject: Sweat? Stretch? Strength? Silliness? What do you crave?